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Nutrition And Fitness

Read on the ways how nutrition can help you in your fitness goals. What should you eat before and after exercise.<br><br>elitefitness.ae

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Nutrition And Fitness

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  1. Nutrition & Fitness elitefitness.ae

  2. Whatdietis bestforactive people? Allactivepeopleneedadietthat providesenoughenergyinthe formofcarbohydratesandfatsas wellasessentialprotein, vitamins andminerals.

  3. Whenstarchesor Are carbohydrates importantfor activepeople? sugarsareeaten, the bodychangesthemall toglucose, theonly formofcarbohydrate useddirectlyby musclesforenergy.

  4. Trytoeatanutritious, balanceddieteveryday

  5. WHATSHOULDAN PERSONEATBEFORE, DURINGANDAFTER EXERCISE? Before After During Consuming foods and beverages high in carbohydrates right after exercise will replenish glycogen stores if they are low after exercising Drink plenty of water Have some high carbohydrate foods like bananas, bagels or fruit juices Eat something from 1 to 4 hours before exercise drink plenty of cool water before exercise Half a cup of water every 20 minutes of exercise Drinking a sports drink or other beverage with some sugar in it will fuel and water to the muscles being exercised

  6. HealthCheck-Upis Safety Tipsfor Healthy Workouts amust Don'tSkipthe Warm-upandCool- Down GymEquipment andMachineSafety AvoidDistractions UseGoodtechnique

  7. MistakestoAvoidintheGym Skipping the warmup Using the same machines, sets, and reps Not planning your routine ahead of time Not timing your rest periods Jumping to cardio before your lifting session

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