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Nutrition and Fitness

Nutrition, Health and Fitness are interlinked with each other. For performing well you need to be fit and for staying fit you need to have a healthy and balanced diet.

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Nutrition and Fitness

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  1. Nutrition and Fitness “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  ~John F. Kennedy

  2. Nutrition Nutrition is usually attained from: • Fruits and vegetables • Beans, eggs • Fish, meat

  3. Nutrition (cont…) • Bread, Rice • Potatoes • Milk & dairy foods • Starchy foods

  4. The Eat-well plate

  5. Nutrition & Health Some simple guidelines that can go a long way to improve diet: • Avoiding processed foods • Eating at least 5 portions of vegetables per day • Eating about 2-3 portions of fruits per day • Including a protein source with each meal.

  6. Fitness and Performance

  7. Fitness and Performance (cont..) An enhanced level of fitness can make competing significantly easier.

  8. Developing Fitness Muscular Strength

  9. Developing Fitness Power Agility

  10. Developing Fitness Strength and Power

  11. Flexibility The Balance Wheel

  12. Hydration 75% of Body weight is Water We lose water in : • In expired air • While sweating

  13. Hydration (cont…) Low levels of dehydration can affect your performance

  14. Hydration (cont..) • A loss of 2% of bodyweight (from sweating) is believed to reduce performance by 10-20% • A loss of 3-5% can damage reaction time, judgment, concentration and decision making

  15. Thank You! Healthvations M Health Private Limited healthange@healthange.com

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