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Nutrition

Nutrition. Nick Lowe Computers 8. Carbohydrates. broken into energy in grains, fruit, candy & table sugar eat from healthy carbohydrate sources produced by only carbon, hydrogen & oxygen simple carbohydrates & complex carbohydrates. Fats. helps human cell function

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Nutrition

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  1. Nutrition Nick Lowe Computers 8

  2. Carbohydrates • broken into energy • in grains, fruit, candy & table sugar • eat from healthy carbohydrate sources • produced by only carbon, hydrogen & oxygen • simple carbohydrates & complex carbohydrates

  3. Fats • helps human cell function • coconut oil only healthy saturated fat known • in fatty meats & chicken with skin • 1/3 children in NA are overweight • are organic compounds • saturated & unsaturated fats

  4. Protein • helps make cells & watches sugar level • in poultry, fish, milk, eggs, & cheese • digestion releases nitrogen waste • molecule of one more chains amino acids • whey protein, casein protein & egg protein

  5. Fibre • help achieve weight loss • in apples, broccoli, cherries, grapes, watermelon • a substance found in plants • makes you feel full faster • soluble & insoluble

  6. Vitamins • nutrients needed for growth & development • In milk, carrots & vegetables • Stored in your fat tissues and liver • 13 vitamins; A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, & K • Two types: fat soluble & water soluble

  7. Minerals • helps body function & stay strong • must be supplied by diet • body needs 25 minerals 16, which are essential. • in dairy, grains & vegetables • naturals elements created through geological practices • two types: - major minerals & trace minerals

  8. Water • cleans out systems & hydrates us • is in most foods • healthy person drinks three Gal. per day • a clear, colourless, odourless, liquid

  9. Bibliography • http://kidshealth.org/parent/nutrition_fit/nutrition/sugar.html • http://www.healthline.com/adamcontent/fat?utm_medium=ask&utm_source=smart&utm_campaign=article&utm_term=Fats&ask_return=Fat • http://www.healthline.com/galecontent/protein/5?utm_medium=ask&utm_source=smart&utm_campaign=article&utm_term=Protein+requirements&ask_return=Protein#proteinrequirementandnutrition • http://www.healthline.com/adamcontent/fiber?utm_medium=ask&utm_source=smart&utm_campaign=article&utm_term=fiber&ask_facet=20090519a&utm_medium=ask&utm_source=smart&utm_campaign=article_toc&utm_term=Fiber&ask_facet=20090519a&ask_return=Fiber • http://answers.ask.com/Health/Reproductive/what_do_vitamins_do_for_the_body • http://www.ask.com/wiki/Dietary_mineral • http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_does_water_do_for_the_body?qsrc=2987&o=102140&l=dir

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