Amazing Olive Oil for Health Benefits that You Can’t Ignore

1. LEONARDO OLIVE OIL Amazing Olive Oil for Health Benefits that You Can’t Ignore The Olive Oil has become the fastest favorite oil of many families. The entire globe enjoys the benefits of this wonder oil. The oil has been extracted from the fruit which grows in the Mediterranean region. The olive oil is the fat obtained by crushing the olives. The wonderful oil add charms to so many boring dishes. When consumed, it holds the healthy punch of goodness loaded with potential benefits. There are many proven olive oil health benefits supported by scientific types of research. The wonderful oil is a rich source of Monosaturated Fatty Acid The olive oil is profuse with healthy fats called monosaturated fatty acids that can help you in battling the cholesterol, heart disease and sugar level. Thus, making it the optimum choice of healthy oil for cooking. Olive Oil is fairly loaded with Nutritious antioxidants The natural olive oil is beneficial as it is modestly loaded with antioxidants which are helpful in reducing the risks of chronic diseases. These antioxidants are powerfully active and have some rich biological effects on the health. They lower the risk of heart disease by fighting the inflammation and oxidation of cholesterol in the blood. The favorable effects of olive oil rich diet recipes There are many reasons for which shows that olive is the best refined vegetable oil and has several health benefits: Olive oil holds the strong properties of anti-inflammatory. Extensive studies claim that Olive Oil prevents heart strokes and reduces risks of heart disease. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com 14th Floor, 9a Building, Dlf Cyber City Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL It prevents blood clotting by improving the lining of blood vessel thus protecting the body from heart disease. Olive oil is regarded as a healthy oil for cooking as it helps in weight loss. Olive Oil helps in treating Depression Various scientific studies have shown that consuming olive oil increases the level of serotonin called happiness hormone that acts the as anti-depressant chemical that steers away depression. Olive Oil is good for brain health The refined vegetable oil contains a good amount of omega-3 and omega-6 fatty acids that are good in promoting healthy brain and helps in improving memory power. Olive Oil promotes antibacterial properties There are many nutrients in olive oil that exhibits the property of killing harmful bacteria. Studies have claimed that olive oil is capable of fighting different kinds of bacteria that are resistant to antibiotics like Helicobacter pylori, which lives in the stomach and causes ulcers and stomach cancer. Olive Oil capable of treating Arthritis The supplements of olive oil reduce the oxidative stress and provide immunity to the cells. It is beneficial in treating rheumatoid arthritis when combined with fish oil which is a rich source of omega-3 fatty acid. Make sure to get the right type of Olive Oil for your health It is extremely important that you buy the right kind of olive oil. There are many kinds in the market, but the extra virgin olive oil is considered healthierthan the other refined varieties of olive oil for many reasons. The extra virgin olive oil contains bioactive compounds extracted from olives and has some good quantity of antioxidants. It is incredibly healthy for the heart, brain, joints etc. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com 14th Floor, 9a Building, Dlf Cyber City Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002