Health Benefits and Nutritional Information of Olive Oil

1. Health Benefits and Nutritional Information of Olive Oil We all are pretty aware of the nutritional benefits of using olive oil. The media and the advertisements always showcase how great these products are for maintaining a healthy life. But what about the nutritional value of olive oil? What components of this variety of cooking oil make it such an excellent companion of your daily life? Let us find out that today! Before you invest your time into selecting the best olive oil variant available in the market, refer to these facts that highlight what made this oil the best cholesterol free cooking oil. Calorific Value The primary aspect to consider about olive oil is the calorific value of the same. It refers to the energy contained in the food or oil. The value is measured by the amount of heat produced by the complete combustion of a specific amount of the oil. It is mainly expressed in joules per kilogram and is an essential aspect to determine the quality and effectiveness of olive oil. Vitamins The olive oil is quite rich in Vitamin E, which happens to be a fat-soluble vitamin. It has potential effects on the normal nerve conduction in the body. It also plays a significant role in boosting immunity. Along with this one, olive oil is also rich in Vitamin K, which is essential for blood clotting. Phytosterols Did you know that olive oil consists of high levels of phytosterols? These are structures present in the cell that controls the function of the cell membrane. Most of the healthy cooking oils are rich in phytosterols which are known for maintaining healthy cholesterol levels in the body.

2. Eating healthy food is one of the best habits that you should adopt immediately. In your kitchen, there are plenty of opportunities to use some of the amazing and healthy natural ingredients such as balsamic vinegar and olive oil. You can simply make any kind of healthy and tasty recipe. The key to healthy eating is flavour. By using gourmet products such as pomace oil, balsamic vinegar, salts, and spices, not only are they bursting with flavour but also provide a myriad of nutritional benefits. Apart from these, you get an appropriate supply of minerals from this oil as well. The oil is super rich in calcium and iron, which supplies these vital minerals to the body. You also get to maintain proper sodium salt levels in the body due to regular consumption of olive oil. https://www.leonardooliveoil.com/ Email: info@leonardooliveoil.com Phone: 0124 235 8939