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The computer for

The computer for. * Worker ---essential thing to work * Student ---essential tool for gain knowledge * Us --- essential tool for entertainment. We must protect ourselves from the potential hazard by spending too much of time in front of computer.. If not….

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The computer for

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  1. The computer for *Worker---essential thing to work *Student---essential tool for gain knowledge *Us--- essential tool for entertainment

  2. We must protect ourselves from the potential hazard by spending too much of time in front of computer..If not…

  3. Physical Health which is affected by computer usages

  4. Repetitive Stress Injuries

  5. This is the body part where the repetitive stress injuries easy to occur

  6. Back pain

  7. Lower Back Pain Exercises: Stretches Yoga

  8. Eye strain

  9. Ways to cure • Take frequent breaks. Let your eyes rest • Do some exercises • Check the lighting • Blink more often • Adjust monitor setting

  10. We should apply the posture showed in the next slide to prevent this sickness.

  11. References • http://blog.ziggytek.com/2011/01/18/sitting-in-front-of-a-screen-all-day-may-shorten-your-life/ • http://parentingteens.com/blog/2010/10/30/teen-rsi-%E2%80%93-repetitive-stress-injuries/ • http://ergonomics.about.com/od/recentlydiagnosed/tp/10diagstress.htm • http://www.cascadewellnessclinic.com/sports/rsi.shtml

  12. http://www.lowerbackpainexercise.net/ • http://www.worldstart.com/five-ways-to-eliminate-eyestrain/ • http://23physio.in/exercise-to-avoid-eyestrain/ • http://www.yewboon.com/?p=205

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