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A Magnificently Brief P resentation on Procrastination

This presentation aims to clarify what procrastination is, highlight its prevalence, discuss its harmful consequences, and provide tips on how to overcome it. It includes statistics on procrastination and its impact, as well as practical strategies to promote productivity. Let's tackle procrastination together!

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A Magnificently Brief P resentation on Procrastination

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  1. “How soon ‘not now’ becomes ‘never’” –Martin Luther A Magnificently Brief Presentation on Procrastination

  2. An intro to procrastination • Through this presentation, I hope to clarify what procrastination is, how big of a problem it is, why it’s harmful, and how it can be stopped. • To all my fellow procrastinators out there, I hope this helps!

  3. So procrastination…what is it? • According to www.dictionary.com, to procrastinate means the following: • “To put off or defer (an action) until a later time.”

  4. Common problem? • Joseph Ferrari from the American Psychological Association, says 1 in 5 Americans are labeled as “chronic procrastinators.” • For comparison purposes: • Less than 1 in 5 Americans suffer from clinical depression and phobias, which are seen as more legitimate psychological disorders.

  5. Because it’s not “legitimate” enough… • I could find no reliable procrastination statistics, so I decided to hit the streets and find some on my own. • I asked ten random students a few questions on procrastinating, and the following slide will feature the results.

  6. My Procrastination Poll

  7. As you can see from the chart… • 8 in 10 of the students admitted to procrastinating at least “sometimes.” • 2 in 10 of those individuals polled labeled their procrastination as being “often.” • 80% is a large number of people participating in this!

  8. Bodily harm? • Procrastination not only leads to bad grades! • Because it induces stress, procrastination can have the following affects on the body: • Weakening of the immune system, headaches, migraines, muscle pains, stomach aches, acne, and much more!

  9. A few tips for stopping: • Create a more productive working environment: • Pull yourself away from distractions by going to the library or a quiet area • Break up a large task into smaller tasks, and set deadlines for each of the little tasks up until the due date.

  10. More tips… • Have a friend check up on your progress. • Set up an appointment for the writing center or to see your professor way before the paper is due, so you will be more likely to get something done • Handwrite your drafts, so the internet will be less likely cause a distraction

  11. And lastly.. • Reward yourself for good behavior!

  12. Conclusion • Although procrastination is a common problem that can be solved through gradually changing behaviors. 

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