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Charlotte’s Healthy Day

Charlotte’s Healthy Day. If I want to be healthy I must. Do exercise Eat healthy foods Brush my teeth Eat a rainbow of vegetables Eat food from the five food groups Drink lots of water Be sun smart. Charlotte’s Breakfast Menu. Cereal with berries T omato on toast and smoked salmon

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Charlotte’s Healthy Day

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  1. Charlotte’s Healthy Day

  2. If I want to be healthy I must • Do exercise • Eat healthy foods • Brush my teeth • Eat a rainbow of vegetables • Eat food from the five food groups • Drink lots of water • Be sun smart

  3. Charlotte’s Breakfast Menu • Cereal with berries • Tomato on toast and smoked salmon • Drink: • strawberry milk shake

  4. Charlotte’s Lunch Menu Snacks: Carrot sticks Watermelon Mangoes Drinks: water Mains: Sandwich with chicken.

  5. Charlotte’s Dinner Menu • Carrots, tomatoes, corn, broccoli, peas • Chicken • Milk • Apple.

  6. Charlotte’s Exercise Day • Each day I need to do lots of exercise • Warm up : 8 minutes: Running and skipping and jumping and jogging • Dance: Gummy bear dance • Cool Down:10 star jumps, 10 skips

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