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Training and Competing in High Performance Biathlon

Training and Competing in High Performance Biathlon. Cross Country Skiing. Skate Skiing used in Biathlon Use Classic Technique when training Compete in X-Country BC Races when able. Target Shooting . Prone Position Standing Position Range Procedure. Season Training Plan. May June July

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Training and Competing in High Performance Biathlon

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  1. Training and Competing in High Performance Biathlon

  2. Cross Country Skiing • Skate Skiing used in Biathlon • Use Classic Technique when training • Compete in X-Country BC Races when able

  3. Target Shooting • Prone Position • Standing Position • Range Procedure

  4. Season Training Plan • May • June • July • August • September • October • November • December • January • February • March • April Spring Training =Endurance focused, ‘back to basics’ training, spring/summer camp Fall Training =Gearing towards competition, Rollerski Trials, early season snow camp Competition Season =Lay out of the upcoming races, includes travelling, tapering, with season result dependant on National standings Rest Month!!

  5. Sample Training Plan Off Season- May 2008

  6. Dryland Training Rollerskiing! -anywhere and all the time

  7. Activities Included: • Strength Training • Cycling • General Athletic (volleyball, tennis, agility ) • Swimming • Speed Skating • Mountain Runs • Soccer

  8. Competitive Season-January 2008 On Snow Training

  9. Snow Training • Time Trials • Intervals • Shooting Combos • Ski Technique • Planning out competitive season

  10. Competition • Race Prep • Taper Plan • Nutrition • Ski and Rifle Care • Race!! • Evaluation and Recovery

  11. The Team and Development Club Team BC Team BC High Performance Team Team Canada

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