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Answer the following ?’s

Recall a time in your life when you felt depressed. Answer the following questions about that time of life or event. The life event or situation that made me really sad was ______________________________________________________. Answer the following ?’s. 1.When did the event happen?

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Answer the following ?’s

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  1. Recall a time in your life when you felt depressed. Answer the following questions about that time of life or event. The life event or situation that made me really sad was ______________________________________________________.

  2. Answer the following ?’s 1.When did the event happen? The event happened when _______________ 2.Where were you at the time? At the time of the event I was ____________ 3.Who else was involved? The people/person with me were/was _________ 4.List “feelings words” that describe how you felt when you were really sad. Words that describe how I felt are ____, _____, and ______.

  3. 5. How did you act differently when you were sad? (for example, did you cry, run away, want to be alone?, shout, not talk at all, hit something, sleep, etc…?) A way/Ways I acted differently was/were _______________________. 6. What thoughts went through your mind when you were really sad? Thoughts that went through my mind when I was really sad were ___________ and ____________.

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