The Early Signs of Female Infertility_ How to Spot It and What to Do (1)

1. The Early Signs of Female Infertility: How to Spot It and What to Do Female infertility is a common issue, but not one that’s often discussed or understood. Many women are left feeling ashamed, embarrassed and reluctant to talk about their struggles to conceive with loved ones due to the social stigma surrounding the topic. It’s estimated that one in every six women experiences some form of fertility issues at some point in her life. Fortunately, there are many ways you can increase your chances of getting pregnant. Getting to know your body and its natural cycles is the first step. There are also many simple changes you can make to improve your chances of conceiving a child sooner rather than later. Read on for some helpful tips on how to recognize the early signs of female infertility and what you can do about it!

2. Talk to your doctor If you’ve been trying to get pregnant for a while and haven’t had any luck, it’s important to see your doctor. Talking to your doctor can help you identify any potential issues that could be preventing you from getting pregnant. It can also help you figure out the best course of action to take next like IVF Fertility Treatment. Your doctor will ask you a few questions about your reproductive history, any existing health issues and any medications you’re taking. They’ll also perform a basic physical exam to check for any potential issues that could be affecting your fertility. Most importantly, your doctor can run some fertility blood tests to get a better idea of what’s going on. They can help identify any potential issues that might be preventing you from getting pregnant. Increase your fertility with diet and exercise There are a number of ways in which diet and exercise can be used to increase your fertility. Eating a healthy, balanced diet is key when it comes to maximizing your fertility. Eating a healthy diet can help you get pregnant in a number of ways, including boosting your fertility, improving your overall health and maintaining a healthy weight. The key to eating a healthy diet while trying to conceive is to be mindful of your sugar and carb intake. You’ll want to reduce your sugar intake as much as possible and increase your fiber intake. You’ll also want to eat a variety of healthy, whole foods, like vegetables, fruits, nuts, seeds and other high-protein foods. Exercise is another great way to increase your fertility. Physical activity can help regulate your hormones, which can improve your chances of getting pregnant. There is no one type of exercise that works for everyone, so it’s important to find an exercise that you enjoy and can fit into your lifestyle. It’s recommended that you aim for at least 150 minutes of moderate intensity exercise per week while trying to conceive. Watch for ovulation signs One of the first things you’ll want to do when trying to conceive is keep track of your menstrual cycle. This can help you identify the times in which you’re most likely to ovulate. Once you’ve determined when you’re most fertile, it can be helpful to keep track of your basal body temperature (BBT) every day. BBT is

3. the temperature of your body when you’re at rest. It tends to rise slightly during ovulation and stays high for about 12 to 24 hours. You can keep track of your BBT by taking your temperature every morning with a digital thermometer. You’ll want to take your temperature right when you wake up, before getting out of bed or doing anything else. Your BBT gets its highest reading right after you’ve woken up and will likely remain high for the rest of the day.Your reproductive window can be partially determined by ovulation urine tests, but you may also find additional guidance from your fertility specialist helpful. Look out for early pregnancy symptoms If you’re trying to get pregnant, you may be hoping to feel some of the early pregnancy symptoms that come with a newly conceived baby. Signs of early pregnancy include sore or tender breasts, increased vaginal discharge, nausea and changes in your mood. If you experience any of these symptoms, it doesn’t necessarily mean you’re pregnant. However, if you’ve been trying to conceive for a while without any luck, it’s worth taking note of these early pregnancy symptoms. It’s important to keep in mind that the majority of women experience at least one of these symptoms when trying to get pregnant. That said, if you’ve been trying to get pregnant for a few months and have noticed these symptoms, it might be worth taking a pregnancy test. Take diagnostic tests to find the problem If you’ve tried making some small lifestyle changes and still can’t get pregnant, it’s a good idea to visit your doctor. The earlier you visit your doctor, the sooner they can begin testing to find the cause of your infertility. Your doctor will likely recommend a few different tests to help them identify the problem. The first test your doctor will likely recommend is a complete medical history. They’ll want to know about your reproductive history, previous pregnancies, any existing health issues and any medications you’re taking. They’ll also likely want to perform a basic physical exam of your reproductive organs. Your doctor may also want to run a few blood tests to help identify the cause of your infertility. Conclusion Female infertility can be difficult to overcome, and it can take time. However, by being aware of the early signs of infertility, making healthy lifestyle changes and

4. keeping track of your BBT, you can boost your chances of conception. If you’re struggling to conceive, it’s important to talk to your doctor as soon as possible. It’s helpful to have a plan of action before visiting your doctor so you can start with the diagnosis process as soon as you walk out the door.If you'd like additional details, get in touch with an Best IVF Center in Coimbatore.