What Do You Need to Know About Anxiety

1. What Do You Need to Know About Anxiety? Anxiety is a condition in which you are extremely worried or nervous. The emotions are so intense that they can interfere with your daily activities or sleep. Anxiety can be triggered by something you fear, or it can occur on its own. Anxiety can be exacerbated by family or work stress, smoking, caffeine, and alcohol. Certain medications or medical conditions can also raise your risk. If anxiety is not managed or treated, it can develop into a long-term condition. To know the right anxiety disorder treatment for your problems What are Some Other Common Signs of Anxiety Disorder? ● Fatigue or muscle tension ● Shaking, agitation, or restlessness ● Focusing issues ● Sleeping problems

2. ● Feeling jittery, startled, or dizzy ● Shortness of breath or rapid heartbeat Causes of Anxiety Disorders Anxiety disorders can be triggered by life events such as traumatic events, but genetics can also play a role. Anxiety may be linked to underlying health issues in some people. Anxiety may be linked to an underlying health issue in some people, such as heart disease, diabetes, drug abuse, irritable bowel syndrome, withdrawal from alcohol or drugs, and thyroid problems. Despite numerous links to anxiety, researchers do not know what causes the disorder in an individual. They, like many other types of mental illness, stem from a combination of chemical changes in the brain as well as environmental stresses and genetics. Types of Anxiety Disorders Include: ● Generalized anxiety disorder is one type of anxiety disorder (GAD). When you have GAD, your anxiety is focused on several things rather than one. This could include your health, your social interactions, or your job. For at least 6 months, these concerns have appeared on more days than not. ● Panic disorder This disorder is characterized by recurring and unexpected panic attacks. Panic disorder can cause anxiety and stress about future panic attacks. It is critical to understand that having panic attacks does not always imply that you have panic disorder. ● Agoraphobia. This condition is characterized by intense fear of a potentially dangerous situation. This could include open areas, enclosed areas, or public transportation. These fears make it difficult for some people to leave the house. 2

3. ● Social Anxiety disorder about social situations.This is a strong aversion to social situations or public performance. It was previously known as social phobia. Anxiety is associated with a fear of being judged negatively by others, as well as a fear of showing signs of anxiety or embarrassment in public. ● Phobias that are specific. An intense fear of a specific object or situation, also known as simple phobias. The level of fear is excessive compared to the actual threat.. Animals, heights, flying, and injections are all common phobias. ● Anxiety about separation. This condition is characterized by intense anxiety about being separated from people you care about. This can have an impact on both children and adults. Who gets Anxiety Disorders? Anxiety disorders are most commonly diagnosed in teenagers. Anyone can get one, but women and girls are more likely to get one. They are also more common in people who have been neglected or abused as children or as adults. Anxiety does not require a history of trauma. For some people, stress from a variety of sources can accumulate over time, such as stressful events at home, work, or in relationships, until the worry and distress develop into an anxiety disorder. Anxiety Disorder Treatments For psychotherapy (talk therapy) and, if necessary, medications. Anxiety disorders are highly treatable; however, the most effective treatment depends on the type of anxiety disorder. many people, anxiety treatment consists of two main components: Even without professional assistance, you can reduce your anxiety by employing common sense coping strategies. Different methods work better for different people, so try a few different approaches to see what works best for you. 3

4. Psychotherapy The majority of anxiety disorders respond well to psychotherapy alone. suggests that cognitive behavioral therapy (CBT) and other behavioral therapies are beneficial to a wide range of people.if you want a right treatment kindly visit our Cognitive Behavioral Therapy in Coimbatore CBT provides a safe environment and expert guidance to gently adjust the person's ways of thinking about and reacting to anxious objects or situations. Exposure response prevention (ERP) therapy is one type of therapy that can be beneficial for certain anxiety disorders, such as phobias. This entails collaborating with a mental health professional to gradually and safely expose you to the source of your anxiety. Medication Anxiety medications do not cure anxiety, but they can alleviate symptoms. People may take medication on an as-needed basis for a specific situation that causes anxiety or panic, for relief from physical symptoms, or on a daily basis, depending on the type of medication. ● Antidepressants ● Anti-anxiety medicines ● Beta-blockers 4