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JUMPING LANDING: Chapter 21 Week 3 Teaching Focus-PFB MFB

Development of Jumping. Infants are capable of the jumping action when they are about 2 years oldProgressions followDown from one foot to the otherUp from two feet to two feetDown from two feet to two feetRun and jump from one to the other. 5 Basic Jump Variations. Two feet to one foot Two fe

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JUMPING LANDING: Chapter 21 Week 3 Teaching Focus-PFB MFB

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    1. JUMPING & LANDING: Chapter 21 Week 3 Teaching Focus-PFB & MFB

    2. Development of Jumping Infants are capable of the jumping action when they are about 2 years old Progressions follow Down from one foot to the other Up from two feet to two feet Down from two feet to two feet Run and jump from one to the other

    3. 5 Basic Jump Variations Two feet to one foot Two feet to two feet One foot to two feet One foot to the same foot (hop) One foot to the other (leap)

    4. 3 Phases To Jumping & Landing Take-off Actions of the body to get us into the air Flight Actions of the body in the air Landing Actions of the body to establish ground contact

    5. Skill Level Progressions Jumping for fun explorations for height and distance jumping a rope absorbing on landing More vigorous take-offs and controlled landings Focus on the flight phase Jumping on and off apparatus Hurdling and formal jumping patterns

    6. Pre-Control Activities Jumping over a ground level rope explore different ways; high, long Jumping for distance and height Jumping over a swinging rope not one that rotates fully

    7. Control Level Activities Standing Long Jump swing forward cue: bend the knees cue Jumping for Height Focusing on Landing use balloons to reach for, or boxes to jump from Jumping Over Low Obstacles (hoops/hurdles) Jumping Rhythmically Jumping a Turned Rope (long rope and self turned) Jumping Sequences

    8. Utilization Level Activities Jumping to catch Jumping to throw Jumping on a bench Combination of jumping to throw and catch i.e. must either throw or catch while in the air Jumping to an accented beat

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