1 / 25

Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!

Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!. Kitty J. Boitnott, PhD, NBCT Certified Life Strategies & Stress Management Coach. Stress Will Kill You. Unless You…. Know your personal stressors and learn how to deal with them proactively.

mandel
Download Presentation

Got Stress? 7 Surefire Strategies for Dealing with It Starting Today!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Got Stress? 7 Surefire Strategies for Dealing with It Starting Today! Kitty J. Boitnott, PhD, NBCT Certified Life Strategies & Stress Management Coach Boitnott Coaching, LLC

  2. Stress Will Kill You Boitnott Coaching, LLC

  3. Unless You… Know your personal stressors and learn how to deal with them proactively. Decide once and for all to take better care of yourself. Start taking positive action TODAY! Learn what stress is AND understand how dangerous it is. Boitnott Coaching, LLC

  4. Danzae Pace says… “Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” Boitnott Coaching, LLC

  5. William James said: “The greatest weapon against stress is our ability to choose one thought over another.” Boitnott Coaching, LLC

  6. Certain Non-Negotiables: Money Work Family Time Boitnott Coaching, LLC

  7. You are about to learn the 7 SUREFIRE, life-saving strategies that you need to incorporate into your daily routine, starting TODAY! Let’s Get Started! Boitnott Coaching, LLC

  8. Stay Hydrated Boitnott Coaching, LLC

  9. Stay Hydrated Boitnott Coaching, LLC

  10. Eat Whole, Unprocessed Foods Boitnott Coaching, LLC

  11. Sleep 6 ½-8 Hours Every Night Boitnott Coaching, LLC

  12. BREATHE! Boitnott Coaching, LLC

  13. Exercise Boitnott Coaching, LLC

  14. Unplug from the World a Few Minutes a Day Boitnott Coaching, LLC

  15. Pray or Meditate Daily Boitnott Coaching, LLC

  16. Plug into Spirit Boitnott Coaching, LLC

  17. Have FUN! Boitnott Coaching, LLC

  18. Not All Stress is Bad Boitnott Coaching, LLC

  19. Not All Stress is Bad Boitnott Coaching, LLC

  20. Too Much of Anything…. • Warning Signs that Stress is Negatively Impacting Your Life Consider the following questions and answer “yes” or “no” depending upon your current experience. • Changes in Your Physical Experience: Yes No • Are you experiencing a change in appetite? _____ ______ • Do you experience chronic back pain that is not the result of an accident or specific injury? _____ ______ Boitnott Coaching, LLC

  21. Questions Boitnott Coaching, LLC

  22. Boitnott Coaching, LLC, Glen Allen, VA Boitnott Coaching, LLC

  23. Kitty Boitnott, PhD, NBCT • Facebook – Boitnott Coaching, LLC • LinkedIn – Kitty Boitnott • Twitter – kittyboitnott • TeachersinTransition.com (Soon - TimeOut4Teacher.com) • Blog & LinkedIn Group Moderator – “Teachers in Distress” • CareerHMO – “Cure for Chronic Career Pain” • 804-404-5475 or kittyboitnott@boitnottcoaching.com Boitnott Coaching, LLC

  24. Independent Coach Consultant Boitnott Coaching, LLC

  25. Thank You Boitnott Coaching, LLC

More Related