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Marcelo Barros

I have been a Personal Trainer since 1995. For the past 25 years, I have been gathering the necessary knowledge and experience to develop the best training protocols and dietary guidance to help you reach your training goals.

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Marcelo Barros

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  1. Welcome To Marcelo Barros Sports and Nutrition Trainer marcelobarros.pt

  2. ABOUT ME I have been a Personal Trainer since 1995. For the past 25 years, I have been gathering the necessary knowledge and experience to develop the best training protocols and dietary guidance to help you reach your training goals.

  3. As a knee and spine Sport Specialist, I give functional and strength training at the “Lemon Fit” Health Club, located in the north part of Parque das Nações, Lisbon, Portugal. • I can help you with any of the following goals and symptoms: • Weight loss or muscle toning, • Fascitis, • Chondromalacia, • Kneecap deviation, • Herniated discs, • Scoliosis, • Hyperkyphosis, • Hyperlordosis, • Low back pain, • pochondylitis

  4. Did you know that choosing the wrong exercises in your workout routine can lead to injury? The correct combination of exercises, within a goal-oriented training structure can help prevent injuries. Maintaining muscle work on only certain muscles, practicing the same exercises over time and strengthening certain muscles more than others can cause poor posture, osteo-articular, knee or spinal injuries.

  5. You can choose from the following 3 training options to help you reach your training goals. • Consultation or training via Skype or voice callSend me an email at marcelo2037@gmail.com with your availability for a (Skype, WhatsAppor other video call) and I will help you achieve your training goals.  • Training routine by email • Start training at the gym with me

  6. Men’s Health – Working out with… marcelobarros.pt

  7. CONTACT US CALL US AT: +351965596894 MAIL US AT:marcelo2037@gmail.com WEBSITE: marcelobarros.pt

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