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Unit Eight

Unit Eight. Emotions. Why are Emotions Important?. We use words to communicate our emotions. Emotions are communicated nonverbally most often. Emotions effect our health. Our minds control our emotional state. The Emotional Wheel. Types of Emotions.

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Unit Eight

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  1. Unit Eight Emotions

  2. Why are Emotions Important? • We use words to communicate our emotions. • Emotions are communicated nonverbally most often. • Emotions effect our health. • Our minds control our emotional state.

  3. The Emotional Wheel

  4. Types of Emotions • Emotions come in different degrees of intensity • There are many variations on the same type of emotion.

  5. Factors that affect Emotions • Culture • Gender • Social conventions and customs • Social roles we play in society • Self-disclosure • Emotional Contagion

  6. Emotional Competence • Recognize what your feelings are and make sure to express them. • Use emotionally charged language • Recognize that you have a large spectrum of varying emotions • Recognize the difference between acting and feeling • Accept responsibility of your emotions • Choose the best time and place to display emotions • Be clear when you express your emotions

  7. Facilitative and Debilitative Emotions • Facilitative emotions help us function effectively. • Debilitative emotions are stumbling blocks and can come in degrees as well. • Long lasting debilitative emotions can harm us.

  8. How to get rid of Debilitative Emotions • Self – monitoring • What is the trigger? • Record your self-talk • Replace irrational thoughts with rational ones

  9. Unit Eight Emotions End of Lecture

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