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Review Class Three A Systemized Strategy for Mind Renewal

Review Class Three A Systemized Strategy for Mind Renewal. Toxic Thinking Activates Weight Gain. Let’s Find and Melt those Nonconscious Thoughts that are Tripping Us Up, Blocking Our Success. Results of Toxic Thinking. Every Thought Actively Changes Brain and Body for Better or for Worse

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Review Class Three A Systemized Strategy for Mind Renewal

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  1. Review Class ThreeA Systemized Strategy for Mind Renewal Toxic Thinking Activates Weight Gain Let’s Find and Melt those Nonconscious Thoughts that are Tripping Us Up, Blocking Our Success

  2. Results of Toxic Thinking • Every Thought Actively Changes Brain and Body for Better or for Worse • 80%+ Physical, Emotional, Mental Health Issues from Toxic Thoughts • Stress Harms Body and Mind • Patchy Memory to Severe Mental Health • Immune System Problems • Heart Problems • Digestive Problems • Weight Gain • Chronic Stress Activates the Release of Cortisol  Mid Section Weight

  3. Stress • Stress Sparked by Negative Emotions • Body Can Cope with Brief Times of Stress • Can Be Protective - Alerts to Danger • Prolonged Stress Causes Wrong Quantities of Chemicals Released • Fear Triggers over 1,400 Known Physical/chemical Responses • Activates over 30 Different Hormones and Neurotransmitters • Throws Body into Frantic Mode • Can Distort the DNA of Immune Cells • Less Effective Killing Cancer Cells • Imbalance of Cortisol Levels • Cortisol Regulates Heart, Immune, Metabolism • Causes Memory to Temporarily Shrink • When we Melt Toxic Thought, We Sweep Away Toxic Emotions

  4. Uncover Those Hidden Thoughts • As we Rewire, We are Bringing Toxic Nonconscious Thoughts into Conscious Mind • In Conscious Mind they can be Changed • Forbid them from tripping you up • Forbid them from blocking your success • Here they can be Melted and Replaced

  5. Behavior Follows Thoughts If you’ve wired something in, you can wire it out. • We Become What We Behold • We Move Toward What We Think About Most • Predominant Thoughts Become Attitude • Rethinking (Imagining) Past Causes Cascade of Chemicals • Good or Bad • Our Choice Dani Rotramel Fabulouslyfit.com

  6. Daily Ten Review Your thoughts are the roots of everything Active Reach Gather Revisit Journal Focused Reflection

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