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Achieve Physical Fitness for a Healthy Life

Engage in regular physical activity to improve cardiovascular health, flexibility, and muscle strength. Reduce sedentary behaviors and manage weight by combining exercise with proper nutrition. Consult a doctor before starting an intense weight loss program.

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Achieve Physical Fitness for a Healthy Life

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  1. Physical Activity • Engage in regular physical activity. • Reduce sedentary activities.

  2. Adults should: • Do moderate-intensity physical activity most days of the week. • Most people can benefit from more intense/vigorous activity.

  3. To manage weight: • Adults should maintain adequate nutrition and increase exercise. • Some people may need a doctor’s advice before beginning a weight loss program.

  4. Physical fitness is • achieved by: • cardiovascular conditioning • stretching exercises for flexibility • resistance exercise for muscle strength and endurance

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