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Anatomy. Movements Quiz at the end for those who need to take it. Flexion Extension Abduction Adduction Pronation Supination Circumduction Protraction Retraction. Opposition Elevation Depression Lateral bending Rotation Inversion Eversion Hyperextension. Types of Actions.
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Anatomy Movements Quiz at the end for those who need to take it
Flexion Extension Abduction Adduction Pronation Supination Circumduction Protraction Retraction Opposition Elevation Depression Lateral bending Rotation Inversion Eversion Hyperextension Types of Actions
Internal (central) Toward or in interior Ipsilateral On same side of body External (peripheral) Toward or on exterior Contralateral On opposite side of body Directional Terms continued
Basic Joint Actions • Flexion • Making a decrease in angle • Extension • Making an increase in angle
Basic Joint Actions • Abduction (ABD) • Moving away from midline of the body • To “take away” • Adduction (ADD) • Moving towards the midline of body • To “add” Shoulder Hip Finger
Basic Joint Actions • Supination • Rotating hand/forearm laterally • “hold the soup” • Pronation • Rotating hand/forearm medially • “pour the soup”
Basic Joint Actions • Plantarflexion • Point toes/foot downward • “stand on tip toes” • Dorsiflexion • Point toes/foot upward • “foot off the gas pedal”
Basic Joint Actions • Inversion • Movement of sole of foot inward • Eversion • Movement of sole of foot outward
Basic Joint Actions • Medial (Internal) Rotation • Anterior surface moves toward midline • Lateral (External) Rotation • Anterior surface moves away from midline
Basic Joint Actions • Protraction • Moving forward on plane parallel to ground • “punch” • Retraction • Moving backward on plane parallel to ground • “start lawn mower”
Basic Joint Actions • Upward Rotation • Inferior angle • Downward Rotation • Elevation • To move upwards • Depression • To move downwards
Basic Joint Actions • Radial Deviation (ABD) • Move wrist outwards or away from midline of body • Deviate towards radius • Ulnar Deviation (ADD) • Move wrist inwards or towards the midline of body • Deviate towards ulna Ulna Radius
Basic Joint Actions • Circumduction • Latin meaning “around” • Combination of flexion/extension and abduction/adduction
Movements are in Sagittal Plane • Flexion • Extension • Hyperextension • Plantarflexion • Dorsiflexion
Movements are in Frontal Plane • Abduction • Adduction • Ulnar deviation • Radial deviation • Inversion • Eversion • Upward rotation • Downward rotation • Lateral flexion
Movements are in Transverse Plane • Internal rotation • External rotation • Pronation • Supination • Horizontal abduction • Horizontal adduction • Trunk Rotation