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Getting active can be intimidating. With thousands of exercise programs out there, itu2019s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into one of these activities, call Function 1st Physical Therapy to meet with our physical therapist and find out how to safely get in shape.
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