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The Best Ways to Stop Acid Reflux at Night

Acid reflux, commonly known as heartburn, can be an uncomfortable and disruptive condition, particularly when it strikes at night. To know more https://www.sriramakrishnahospital.com/majordepartment/gastroenterology/

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The Best Ways to Stop Acid Reflux at Night

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  1. The Best Ways to Stop Acid Reflux at Night

  2. Table of Content Page 1 What is GERD Development of GERD Page 2 The Best Ways to Stop Acid Reflux at Night Page 3 Page 4 Conclusion

  3. What is GERD? GERD, which stands for Gastroesophageal Reflux Disease, is a chronic digestive disorder that occurs when stomach acid or, occasionally, stomach content, flows back into the esophagus. The esophagus is the tube that connects the mouth to the stomach. In individuals with GERD, the lower esophageal sphincter (LES), a muscular ring that acts as a valve between the esophagus and stomach, weakens or relaxes abnormally. This allows the acidic contents of the stomach to move upward into the esophagus, causing irritation and inflammation.If you are suffering from GERD visit best gastro hospital in coimbatore Page - 1

  4. The Best Ways to Stop Acid Reflux at Night Elevate Your Upper Body One of the simplest yet effective ways to combat nighttime acid reflux is to elevate your upper body while sleeping. This can be achieved by using a wedge pillow or by placing blocks under the head of your bed. By keeping your upper body elevated, gravity helps prevent stomach acid from flowing back into the esophagus, reducing the likelihood of reflux symptoms. Adopt Good Sleep Hygiene Establishing a consistent sleep routine and maintaining good sleep hygiene can contribute to minimizing acid reflux at night. Aim for a regular sleep schedule, create a comfortable sleep environment, and avoid stimulants such as caffeine and nicotine close to bedtime. Additionally, try not to consume large meals within two to three hours of going to bed. Page -2

  5. Monitor Your Diet Certain foods and beverages can trigger acid reflux, especially when consumed before bedtime. Identify and avoid acidic, spicy, and fatty foods, as well as citrus fruits, chocolate, and mint. Opt for lighter, well-balanced meals that are less likely to cause digestive discomfort. It's also advisable to limit alcohol intake, as it can relax the lower esophageal sphincter, allowing stomach acid to rise into the esophagus. Stay Hydrated, but Choose Wisely While staying hydrated is essential for overall health, be mindful of the timing and type of fluids you consume. Drinking large amounts of water close to bedtime may increase the likelihood of acid reflux. Instead, hydrate throughout the day and limit fluid intake in the evening. Cons Page -3

  6. Conclusion Conquering acid reflux at night requires a holistic approach that combines lifestyle modifications, dietary adjustments, and stress management. By incorporating these strategies into your routine, you can minimize nighttime acid reflux and enjoy a more restful sleep. If symptoms persist or worsen, it's essential to consult with Best Gastroenterologist In Coimbatore to rule out underlying conditions and explore additional treatment options. A good night's sleep is within reach with the right combination of lifestyle changes and mindful choices. info@sriramakrishnahospital.com | +91 7970 108 108 www.sriramakrishnahospital.com Page -4

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