How To Get Nice Tight Abs!!(:

1. How To Get Nice Tight Abs!!(: By: Shelby Lance , Your Personal Trainer!

2. Why you should strengthen your core muscles!! • Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis.

3. Some Tricks So You Can Burn Some Of The Fat . • 1st:Work out in the morning on an empty stomach. Your bodies stores of glycogen, glucose and insulin are lower in the morning allowing you to burn more fat. • 2nd:Consider short bursts of high intensity exercise instead of longer sessions of low intensity. Twenty seconds of intense exercise followed by twenty seconds of rest is actually more beneficial and burns more fat. • 3rd:Train the entire body. Instead of training the upper-body one day and the lower body the next, consider exercises that engage the whole body. In doing so your growth hormone levels will spike and you will burn fat.

4. Some Pictures Of What You Can Do! Leg Lift’sWeight Lifting, Push-Ups

5. Some Other Nice Ways To Increase Your Core Strength! Sit-UpsIncline CrunchesRussian TwistFloor Cable CrunchesHanging Leg Raises

6. Warning And Risk Of Injury! • If you are planning to increase your physical activity or start an exercise program, you start with a sedentary activity—answering a few short questions, that is. The PAR-Q (Physical Activity Readiness Questionnaire) is the gold standard in fitness safety, used by doctors, trainers and health clubs the world over. Usually comprised of 5-7 questions, it can help rule out any underlying health concerns that could worsen with exercise. Answer yes or no to the following questions.

7. That’s All You Need To Know To Start A Great Work Out !!!