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Fitness Center Conduct:

Fitness Center Conduct:. 1. Do not enter unless accompanied by a teacher. Follow your teachers instructions carefully. Do not touch or use equipment unless instructed to do so. Do not throw any objects, run, chase or horseplay - EVER . Fitness Center Safety:. Equipment can be dangerous.

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Fitness Center Conduct:

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  1. Fitness Center Conduct: 1. Do not enter unless accompanied by a teacher. • Follow your teachers instructions carefully. • Do not touch or use equipment unless instructed to do so. • Do not throw any objects, run, chase or horseplay - EVER.

  2. Fitness Center Safety: • Equipment can be dangerous. • Careful with the weight stack – can crush body parts. • Be cautious of others – do not disrupt others during workouts. • Use equipment correctly – improper use can cause injury. • You will always have a partner. • Partners are there to assist/spot your workouts. • Partners must stay together. • Fitness Center Rubric • Spotting Rubric • Weightlifting Mishaps

  3. Equipment Use: • Adjust weights. • Always adjust your own weights. • Do not adjust weights when weights are lifted. • Place pin securely to ensure safety. • Use light enough weight to lift 10 repetitions without help. • Adjust seat height (if applicable). • Make sure exercise joint lines up with equipment joint/handles. • Sit firmly on equipment. • Place feet on ground if possible. • Grip handles firmly.

  4. Equipment Use: • Control the weights. • Use full Range of Motion. • Use 3 second repetitions. • Use a spotter when necessary. • Spotters are necessary for all weight exercises . • Spotters stand where they can affectively assists their partner. • Rack up the weights when you are done. • Place weights in correct place (large weights on bottom). Fitness Center Tour

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