5 Keys to Making Effective Mental Training Shared by Sports Psychologists at Mental Training Inc

1. Sports Psychologist Website : www.mentaltraininginc.com

2. 5 Keys to Making Effective Mental Training Shared by Sports Psychologists at Mental Training Inc. • Mental Training Inc. was established in 2006 and is based in Dallas, Texas. With a mission to be a catalyst for success, we provide tools and support to athletes and performers in order to strengthen their mental skills for optimal performance. The core ethics of what we are doing includes teaching people how to control their thoughts and emotions so that they can perform their best when it matters the most. • Our sports psychologists are well-trained to take individual or group mental training coaching for mental training to be effective. Sports psychologists of Mental Training Inc know how to help you include the mental training coaching to your overall daily program.

3. Making Effective Mental Training Shared by Sports Psychologists • Whenever we speak to athletes and coaches, we ask them how important the mind is to athletic success. With few exceptions, the response is that the mind is as or more important than the physical and technical side of sport. Our mind is an essential piece of the athletic performance that is often neglected by us. • However the present scenario is something different among athletes. They actually don’t know where to start, how much time and energy to devote for mental preparation. It results any attempt at doing mental training is typically scattershot, inconsistent, and mostly disconnected from other aspects of athlete development.

4. Why Isn’t Mental Training Be Treated The Same As Any Physical And Technical Training In Athletic? – Sports Psychologists Asks • When compared to its physical and technical counterparts, mental training clearly has second-class status. While junior programs in every sport have full-time technical and conditioning coaches, few have mental training programs at all and even fewer have mental coaches on staff. Moreover, when mental training is offered, its presence is vastly different from the physical conditioning and technical regimens that athletes benefit from. • Sports psychologists consider what makes physical conditioning and technical development effective and then compare it to the use of mental training in athletic today.

5. Five Key Elements Come to Mind when Considering Mental Training for Developing Mental Toughness • Comprehensive: First, physical and sport training programs don’t just touch on a few areas that impact athletic performance. Rather, they are comprehensive in design, aimed at ensuring that every contributor to athletic success is addressed and developed maximally. For example, conditioning programs include strength, agility, flexibility and stamina. Technical progressions include stance, balance, upper-body position and much more. • Structured: Second, when you work out with sports psychologists you don’t just walk into the gym and do random strength or agility exercises. Instead, you engage in organized workouts based on a structured program that coaches believe will result in optimal physical preparedness for athletic. Similarly, when you go in your training setting, you don’t just play around and hope to improve. Rather, you follow a technical progression based on your level of development. In sum, both the physical and technical components of athletic development have an organized program comprised of a framework and process that guides you systematically toward your goals.

6. Five Key Elements Come to Mind when Considering Mental Training for Developing Mental Toughness • Consistent : Third, you wouldn’t get more fit if you worked out every few weeks. And you wouldn’t improve in your sport if you only trained once a month. What enables you to get stronger and perform better is that you engage in physical and technical training consistently. Day in and day out, week in and week out, and month in and month out, you regularly put time and effort into their conditioning and technical work. • Periodized : Fourth, you don’t do the same physical conditioning and sport training all year round. Rather, you focus on specific areas at different times of the off season and competitive season. For example, you have greater volume and intensity early in your conditioning program and taper as you approach your competitive season. Additionally, you focus on technique during your off-season sport training and then move to tactics and then competitive preparation as the competitive season nears.

7. Five Key Elements Come to Mind when Considering Mental Training for Developing Mental Toughness • Personalized : Fifth, though all athletes need to do the same basic things in their development – conditioning, technique, and tactics – these programs need to be personalized to address your particular needs, goals, and stage of development. So, your sports psychologists have you focus on your lower-body strength if that is an area you need to improve on in your conditioning. Or, they emphasize something technical if that’s an area you need to work on. • Using these key elements, a comprehensive, structured, consistent, Periodized, and personalized program – it’s pretty obvious that the mental side of sport would get the attention it is due. As you develop your mental training program shared by sports psychologists at Mental Training Inc, you should apply these five criteria to make sure that you’re going to get the most out of your efforts in preparation for next your competitive season.

8. Join Mental Training Inc. today and open your gateway to peak performance and mental toughness. Contact on below details for more information! Corporate Office: 6160 Warren Parkway, Suite 160, Frisco, TX 75034 Telephone: Toll-Free: (877) 744-5365 Fax: FAX: (214) 380-4885 Email: info@mentaltraininginc.com Website: www.mentaltraininginc.com