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What is the difference between appetite and hunger?

What is the difference between appetite and hunger?. In your notebook compare and contrast appetite and hunger. Hunger vs. Appetite. Hunger – natural physical drive that protects you from starvation Need Appetite – desire rather than a need to eat Desire or want.

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What is the difference between appetite and hunger?

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  1. What is the difference between appetite and hunger? • In your notebook compare and contrast appetite and hunger.

  2. Hunger vs. Appetite • Hunger – natural physical drive that protects you from starvation • Need • Appetite – desire rather than a need to eat • Desire or want

  3. Guidelines for Healthy Eating

  4. Dietary Guidelines for Americans • Set of recommendations for healthy eating and active living • Balance calories and physical activity to manage weight • Reduce fats, sugars and sodium consumption • Adopt a healthy eating pattern • Food Guide Pyramid – a guide for making healthy daily food choices

  5. My Plate Balancing Calories • Enjoy your food, but eat less • Avoid oversized portions Foods to Increase • Make half your plate fruits and vegetables • Make at least half your grains whole grains   • Switch to fat-free or low-fat (1%) milk     Foods to Reduce • Sodium, sweets and fats • Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers • Drink water instead of sugary drinks

  6. Benefits • Reduce the risk of heart disease. • Help with weight management. • Foods rich in fiber help reduce constipation.  • Products fortified with foliate before and during pregnancy helps prevent birth defects.

  7. Benefits • Reduce risk for heart disease, including heart attack and stroke. • Protect against certain types of cancers. • Foods containing fiber may reduce the risk of heart disease, obesity, and type 2 diabetes. • Foods rich in potassium lower blood pressure, reduce the risk of developing kidney stones and help to decrease bone loss. • Useful in helping to lower calorie intake.

  8. Benefits • Linked to improved bone health • May reduce the risk of osteoporosis. • Important during childhood & adolescence, when bone mass is built. • Reduced risk of cardiovascular disease and type 2 diabetes, and lowers blood pressure in adults.

  9. Benefits • Proteins help build bones and muscles. • Seafood containing omega-3 fatty acids, EPA and DHA contributes to the prevention of heart disease.

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