1 / 6

Transforming Toxic Thoughts into Healing Remedies

Learn how to turn negative emotions and poisonous thoughts into positive attitudes and healing antidotes. Discover effective strategies to manage anger, avoid stress, and transform self-doubt into confidence. Embrace a healthier mindset for a better well-being.

mhalpern
Download Presentation

Transforming Toxic Thoughts into Healing Remedies

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Poisonous Thoughts Turning Them Into Cures…

  2. Bottling things up: I feel like I`m going to explode! It`s hard to do and it makes things worse. 2. Getting angry: some thing like shouting at my brother. Being angry feels good at the time but afterwards you feel upset. Some feelings tools don’t work very well like:

  3. Making things worse is easy, so… • If some one is getting on your nerves just walk away from them. You will probably want to go to sit down or find some one else to play with • If you don’t want to get on any body’s nerves, smile and be nice to them (like making them laugh). • If you get bullied, just go and tell a grownup. • Remember to say to yourself: Things will soon get better

  4. Poisonous thoughts and antidotes Some thoughts are like poisons and make us feel bad. Some thoughts are like medicine and make us feel better.

  5. Poisons or medicines? • I’m stupid • I’m not very pretty • At least I like school dinners. • I can’t do that. • Everyone makes mistakes sometimes • I’ll just keep on trying • I hate school. • I can’t find it • It won’t work • I’m rubbish at this. • I’m getting better at this

  6. Changingpoisons tomedicines • I sometimes think I`m not that good with my work. But yesterdayI did 1 whole page and a half. • I some times thinkIdon`t have any friends. • But I do have friends and I will get more. • I sometimes think I hate school I do love Friday afternoons at school. Think medicines not poisons

More Related