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The F.A.C.E.S. Of Fitness Michael Rice

The F.A.C.E.S. Of Fitness Michael Rice. F.A.C.E.S of Fitness. F lexibility: regain, maintain, and sustain A erobic: mild aerobic exercise to maintain health C omposition: understanding what it means for a healthy heart and body E ndurance: using a chair S trength: using a chair. Workshops.

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The F.A.C.E.S. Of Fitness Michael Rice

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  1. The F.A.C.E.S. Of Fitness Michael Rice

  2. F.A.C.E.S of Fitness • Flexibility: regain, maintain, and sustain • Aerobic: mild aerobic exercise to maintain health • Composition: understanding what it means for a healthy heart and body • Endurance: using a chair • Strength: using a chair

  3. Workshops Available in 30 – 60 minute formats • Stretch for Life: 10 easy stretches • Stress Management: done seated in chair • Body Awareness: movement class that works all major muscle groups and joints

  4. Demonstration Exercise

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