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The F.A.C.E.S. of Fitness Workshop: Chair Exercises for Health and Wellness

Join Michael Rice in a series of workshops focused on Flexibility, Aerobic health, Composition understanding, Endurance with chair exercises, Strength with chair workouts, Stretch for Life, Stress Management, Body Awareness. Discover how these exercises can help in maintaining a healthy heart and body. Workshops available in 30–60-minute formats. Demonstration exercises provided for easy understanding and implementation.

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The F.A.C.E.S. of Fitness Workshop: Chair Exercises for Health and Wellness

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  1. The F.A.C.E.S. Of Fitness Michael Rice

  2. F.A.C.E.S of Fitness • Flexibility: regain, maintain, and sustain • Aerobic: mild aerobic exercise to maintain health • Composition: understanding what it means for a healthy heart and body • Endurance: using a chair • Strength: using a chair

  3. Workshops Available in 30 – 60 minute formats • Stretch for Life: 10 easy stretches • Stress Management: done seated in chair • Body Awareness: movement class that works all major muscle groups and joints

  4. Demonstration Exercise

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