Building Stronger Connection In Groups And Relationships Through Yoga

1. Building Stronger Connection In Groups And Relationships Through Yoga The first impact of yoga is to help you build a connection to yourself. This practice helps you develop a higher sense of awareness. However, even though yoga can personalize yoga, it also has to do with connecting with others. Yogic exercises help us individually but can also help us develop the ability to connect with people. If you have ever practiced yoga, you would realize that you are boosted to connect with people and build relationships after the exercise. Yoga develops us into an awakened person that is ready to socialize with his environment. Yoga in Sanskrit means “yoking” or “connecting.”

2. Therefore, while we connect to ourselves through yoga, we are also forming a strong connection to connect to others. This thus births the idea of using yoga to build stronger connections in relationships and within groups. In the words of Mark Whitwell, a popular yoga instructor, “Asana and pranayama empower the system for relationships. Let us end the suppression around relationships, including and especially sexual intimacy – which is yoga. Finding relatedness is what is really going to reduce the pain that people are experiencing, the trauma in the living organism from the mind’s assumed separation from its own nature.” Yogic Ways For Forming Stronger Group Connections Yoga exercises help you build a sense of self and confidence from within. It is this awareness that helps you form healthy connections with the people around you. You can easily relate with them. These yogic techniques will help build a strong connection within groups of people or in relationships. •Meditation Group meditation is a healthy exercise that should become the habit of families, colleagues, friends, and partners. First, meditation will help each participant to heal themselves, rebuild, and reconnect to a higher sense of self. It is this deep intimacy within oneself that helps build a closer and stronger connection with other people.

3. •Yoga Philosophy Apart from any yogic exercises you want to use to develop stronger connections with people, some other methods do not require postures. These Yamas will help deepen the connection in groups and relationships. They include Satya (truthfulness), Asteya (non-stealing), Brahmacharya (non-indulgence), and Aparigraha (safe attachment). All these are practices or habits that can help build strong connections within groups and in relationships. •Mindfulness-Based Enhancement Kabat-Zinn sees mindfulness as “the ability to remain focused on the reality of the present moment, accepting and opening to it, without getting caught up in elaborative thoughts or emotional reactions to situations.” The idea behind mindfulness-based enhancement is to practice awareness to access their thought patterns, feelings, and reactions. This will help them connect better and understand one another easily. Yoga is a practice that develops the body, soul, and mind. It builds us up individually and at the same time helps us cultivate a healthy and strong connection with others. Practicing yoga in groups and relationships can build a strong lifelong connection accompanied by love, affection, respect, and self-awareness.