Three Restorative Yoga Poses To Try

1. Three Restorative Yoga Poses To Try What’s Inside? What is Restorative Yoga? Why you need to do Restorative Yoga? Practice These Restorative Yoga Poses Restorative Yoga is a healing practice that will help you to feel energized, centered, and balanced. This type o yoga has innumerable benefits that cater to your mind. Read this article to know step-by-step instructions for simple, yet effective Restorative Yoga poses. What is Restorative Yoga? Restorative Yoga is a style of yoga that emphasizes rest and relaxation. The purpose of Restorative Yoga is to ’re-align’ the body, balance its energy flow, and improve your overall health. Restorative Yoga is a gentle, healing practice. It focuses on the body’s capacity for self-healing and regeneration. The poses in Restorative Yoga help lengthen the muscles, improve flexibility and decrease stress. A typical Restorative Yoga class incorporates gentle breathing techniques to help you relax, be less aware of stress and anxiety, and enter into a deeper state of rest and relaxation that both body and mind need. Click here to know about the differences and similarities between Restorative Yoga and Yin Yoga

2. Why you need to do Restorative Yoga? Restorative Yoga is a perfect complement to your regular yoga practices. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. Restorative yoga is a practice of body and breath in holding, resting, and restoring. This may seem like it doesn’t require much but how you breathe can radically change the effectiveness of your restorative yoga practice. Restorative yoga is designed to restore and revitalize your body, mind, and spirit. You will unplug from technology & focus on the breath, slow movements, and finding that calm place each day. And we believe it will leave you feeling more present. Restorative Yoga is based on the idea that it’s good to finally let go of tension and that nothing can be as good as being at peace with yourself. Once you’ve let go, you can start relaxing the body. There are different ways to find the place where yoga ends and restful relaxation begins. Practice These Restorative Yoga Poses Child’s Pose Child Pose also known as Balasana is a foundational yoga pose. The asana basically involves bending forward and compressing the body on the floor. The child’s pose is useful in stretching your back and muscles around your hips. Child Pose can reduce your stress and anxiety and it also increases blood flow in your head. People who have injuries to your back, shoulders, or knees should not perform this pose.

3. 1.Place a bolster or a pillow vertically on your mat. Position your legs at the end of the bolster. Your legs are on the mat, not the bolster. 2.Fold forward slowly, covering your torso over the bolster. 3.Your arms in front of you, resting gently on the floor. 4.Then rest your belly and chest on the bolster, and change the direction of your head so that you don’t get a stiff neck. Bridge Pose Bridge pose or Setu Bandhasana stretches and strengthens the back an hamstrings. This asana is good for reducing stress and mild depression. It improves the circulation of blood and digestion. But some people who should not perform the pose have recently undergone brain, back, neck, spinal, and shoulder surgery. This asana is also beneficial for strengthening core muscles, thereby reducing belly fat. 1. Lie on the mat with your back and your hands on the floor, palms down and feet kept together 2. Lift your hips off the ground 3. Tuck your chin. 4. Keep your thighs parallel and push your buttocks and back of your thighs even higher by pressing down strongly through your heels. 5. Exhale, let go of your hands and lower yourself to the ground to complete Corpse Pose The corpse pose or Savasana is the most relaxing pose of all. It is the final resting pose where you are having total relaxation after stretching and opening. It releases any tension that might have been present in your body and stress that builds during a workout. Corpse Pose is relaxing, it lowers blood pressure and reduces headaches and fatigue.

4. 1. Place a bolster under your knees and a blanket under your head. 2. Lie on your back, and place your arms on the floor. 3. Stretch your legs and slightly spread apart from each other. 4. Eyes closed and you should let go of any distractions or disturbances of the body 5. Allow your body to sink into the floor. 6. Savasana can be held between 5 to 10 minutes. Conclusion A Restorative Yoga class is a special type of yoga practice focused on alignment, breath, and mindfulness. This style of yoga focuses on finding the balance between mental and physical states. Try these poses to reduce tension and bring awareness to the breath.