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Optimal Speed Performance

Optimal Speed Performance. Nate Engel. Speed. Speed is one of the six skill related component of fitness It is the ability to perform a moment in a short period of time and is utilized in every sport My goal is to reach optimal performance through enhancing speed in athletes of all sports. .

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Optimal Speed Performance

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  1. Optimal Speed Performance Nate Engel

  2. Speed Speed is one of the six skill related component of fitness It is the ability to perform a moment in a short period of time and is utilized in every sport My goal is to reach optimal performance through enhancing speed in athletes of all sports.

  3. Goal My goal is to reach optimal performance through enhancing speed in athletes of all sports. Utilizing low cost equipment and easy to use software

  4. Soccer Parachute A speed parachute used to provide light and variable resistance when running. Trains with adjustable resistance without altering proper run mechanics Increases speed and explosiveness used in anaerobic sport movements. One Medium Chute = $49.95 One Large Chute = $59.00

  5. Speed Foot Ladders 30 ft. ladder essential for increased quickness. Improves sprint posture, forward, backward and side to side movements. Used for high speed endurance or intensive plyometric training. (Hard Rung) = $79.95 (Webbing) = $57.95

  6. Shoulder Harness High quality shoulder harness, padded for comfort. Comes with attachment points to add resistance (ex. Weight sled). Develops powerful arm swings through sprinting motion. Increases speed and explosiveness. Shoulder Harness = $24.95

  7. Reaction Belt A two-way break away reaction belt Teaches the athlete to read the opposing persons movements Significantly increases reaction time and speed Teaches proper technique through game-like movements 1 RB (2 persons) = $14.95 Group Pack (4 sets) = $54.95

  8. FartlekDrill-Speed Interval App App for Iphone, Ipad etc. “Speed play” in Swedish Uses the bodies energy systems at different times and intensities Excellent for enhancing speed, agility and overall sport performance The app can be put into a “random” or “structured” form depending on preference.

  9. FartlekDrill-Speed Interval App • Structured Form • Select intensity for stages and time periods • Can be set to select time periods based on the user’s sport/fitness level Cost: $4.99 • Random Form • Selects intensities and pace at random, based on difficulty level • Mimics running with a trainer who dictates when to change pace

  10. Where to buy/Cost FartlekDrill-Speed Training App can be found at the app store under the category Health and Fitness. Total Cost: $4.99 Equipment and Software combined cost: $152.79 • You can find all of the following equipment at www.speedzone.us • Soccer Parachute • Speed Foot Ladders • Shoulder Harness • Reaction Belt Total cost: $147.80

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