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FUNDAMENTAL SKILS OF BASKETBALL PE 002 (Practical Component)

FUNDAMENTAL SKILS OF BASKETBALL PE 002 (Practical Component). PREPARED BY : FAIZA SAEED LECTURER PHYSICAL EDUCATION YUC,WOMEN’S CAMPUS. INTRODUCTION TO THE BASKETBALL. EQUIPMENTS REQUIRED FOR THE BASKETBALL GAME: BASKETBALL BALLS PLAYING COURT

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FUNDAMENTAL SKILS OF BASKETBALL PE 002 (Practical Component)

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  1. FUNDAMENTAL SKILS OF BASKETBALLPE 002 (Practical Component) PREPARED BY : FAIZA SAEED LECTURER PHYSICAL EDUCATION YUC,WOMEN’S CAMPUS prepared by Faiza Saeed,Lecturer Physical Education,YUC

  2. INTRODUCTION TO THE BASKETBALL EQUIPMENTS REQUIRED FOR THE BASKETBALL GAME: BASKETBALL BALLS PLAYING COURT SHOOTING POSTS AND HOOPS prepared by Faiza Saeed,Lecturer Physical Education,YUC

  3. FUNDAMENTAL SKILLS OF BASKETBALL Following are the critical fundamentals to master because they'll make you and your team better, no matter what age level or situation you might be in. Passing Dribbling techniques Shooting Pivoting prepared by Faiza Saeed,Lecturer Physical Education,YUC

  4. 1: BASKETBALL PASSING • Take one small step toward the player you're passing the ball to. This will increase your accuracy. • Throw the ball away from where the defender is located. • Be sure to follow through with all passes. • Deliver your passes above the waist and below the shoulders of your teammate. • Make sure the ball is on your fingertips and not on your palms. prepared by Faiza Saeed,Lecturer Physical Education,YUC

  5. 1: BASKETBALL PASSING • Direct passes are quicker and safer than bounce passes. • When using two-handed chest and bounce passes, be sure to snap your wrists out at the end of the passing motion. • Keep both hands on the ball until the pass is released. • Use maximum quickness but without sacrificing accuracy. • Be sure transfer your body weight from back foot to leading foot.

  6. BASKETBALL RECEIVING Fumbling and turnovers are caused when receivers take their eyes off the ball or try to do something before they have caught it. This lack of concentration can be fixed by emphasis on these tips. 1) Give the passer a good target by keeping the hands above the waist with the fingers spread and relaxed. 2) Show the passer where you want the ball thrown with the proper hand location. 3) Your eyes must concentrate on the ball's flight all the way into your hands 4) Don't begin your next move until you've caught the ball completely 5) Move toward the ball until you've made contact. 6) Block the ball with one hand with the fingers spread and tuck the ball in with the other hand. 7) Move the ball into the center of your chest and keep it close to your body. 8) Don't ever try to catch the basketball with just one hand. 9) Allow your hands and arms to give toward your body as you are making contact with the ball. 10) As the receiver, don't stand around waiting for the pass. 11) Be sure your fingers and thumbs are good and relaxed just prepared by Faiza Saeed,Lecturer Physical Education,YUC

  7. 1: TYPES OF PASSES There are essentially two types of passes: Air Pass - The pass travels between players without hitting the floor. Bounce Passes - The pass is thrown to the floor so that it bounces to the intended receiver BASIC ESSENTIALS OF PASSING A good pass is a pass a teammate can catch When passing, step toward your receiver. When catching, step toward the pass Like shooting, the ball should have a backspin to it. This is accomplished by following through on every pass. prepared by Faiza Saeed,Lecturer Physical Education,YUC

  8. The chest pass is named so because the pass originates from the chest. It is thrown by gripping the ball on the sides with the thumbs directly behind the ball. When the pass is thrown, the fingers are rotated behind the ball and the thumbs are turned down. The resulting follow through has the back of the hands facing one another with the thumbs straight down. The ball should have a nice backspin.When throwing a chest pass, the players should strive to throw it to the receiver's chest level. Passes that go low to high or high to low are difficult to catch. CHEST PASS prepared by Faiza Saeed,Lecturer Physical Education,YUC

  9. BOUNCE PASSES The bounce pass is thrown with the same motion however it is aimed at the floor. It should be thrown far enough out that the ball bounces waist high to the receiver. Some say try to throw it 3/4 of the way to the receiver, and that may be a good reference point to start, but each player has to experiment how far to throw it so it bounces to the receiver properly. Putting a proper and consistent backspin on the pass will make the distance easier to judge. prepared by Faiza Saeed,Lecturer Physical Education,YUC

  10. 2: DRIBBLING TECHNIQUES Spreading your fingers over the top of the ball.- Start the dribble by firmly bounce the ball to the floor.- Use your finger tips to dribble, don’t use your palm. Finger tips will give you more control to the ball.- Dribble on side of your body.- Lower your body to keep the ball at waist level. Be on your toes . Absorb the impact to gain more control to the ball.-Always use your finger tips. Look up when you are dribbling, not the ground nor the ball. prepared by Faiza Saeed,Lecturer Physical Education,YUC

  11. 3: STATIONARY SHOOTING TECHNIQUE Here's a quick roadmap of the stationary shooting fundamentals that we'll be covering: • Eyes on Target • Stance and Balance • Shot Pocket • Grip • Balance Hand • Delivery • Up force and Landing • Follow Through • Correct Shot prepared by Faiza Saeed,Lecturer Physical Education,YUC

  12. To improve accuracy, locate the target (rim) as early as possible. Keep your eyes on the target and do not follow the flight of the ball. Keeping your target focus is very important! EYES ON TARGET prepared by Faiza Saeed,Lecturer Physical Education,YUC

  13. STANCE AND BALANCE • Feet are shoulder width apart for good balance. • Feet should be in a slightly staggered stance that is consistent and comfortable for you. Your shooting foot is slightly ahead of the non-shooting foot in a comfortable position. prepared by Faiza Saeed,Lecturer Physical Education,YUC

  14. STANCE AND BALANCE • Once you develop a comfortable stance, line up your feet the exact same way on every shot. Whatever stance you use, consistency is critical. • Flex/bend your knees on every shot. • Point your feet in the general direction of the basket, but not necessarily directly at it. We prefer an open stance, but you can also use the closed (squared) stance if that's more comfortable for you. With an open stance, your feet point towards one side of the basket. For example, a right handed shooter will point his or her feet just to the left of the rim for a more natural position and shooting motion.

  15. Place the air hole between the middle and index fingers. Line up your fingertip pads parallel to the long seams of the ball, so you can monitor the back spin. Leave space between the ball and the middle of your palm. You should be able to insert a pencil between the ball and your palm area. Spread your fingers far enough apart to comfortably balance the ball in one hand. The ball should sit on your finger pads. GRIP prepared by Faiza Saeed,Lecturer Physical Education,YUC

  16. Your non-shooting hand should be on the side of the ball. Your balance hand should not add force or spin to the shot. Your non-shooting hand should not move on delivery and should ALWAYS come off the ball FIRST. BALANCE HAND prepared by Faiza Saeed,Lecturer Physical Education,YUC

  17. DELIVERY • The ball should start motion directly upwards from the shot pocket (no dipping of the ball). • Your elbow should be positioned comfortably under the ball. • The ball stays in front of you and should not go behind your head. • Uncoil your body with your legs, core, and arm power all coordinated. prepared by Faiza Saeed,Lecturer Physical Education,YUC

  18. DELIVERY • Your elbow and wrist should extend in a straight line to the basket. • Your shooting hand should extend in a straight line to the rim. • Hand position on delivery is very important. The ball should come off the hand with perfect symmetrical backspin. • Your guide hand stays to the side and does not influence the flight of the ball.

  19. Release the ball on the way up, just before the top of your jump. Use your legs to generate up force. You should land in the same spot that you jumped, which shows that you have good balance on your shot. UPFORCE AND LANDING prepared by Faiza Saeed,Lecturer Physical Education,YUC

  20. Your wrists should be floppy (relaxed). Fingers should be pointed at the target (rim). Finish high. You should see your fingers at the top square of the back board. Hold your follow through position until the ball hits the rim. FOLLOW-THROUGH prepared by Faiza Saeed,Lecturer Physical Education,YUC

  21. 4: PIVOTING • Pivoting is to use one of your foot as a base of your movement and you are free to change direction and look for a pass or shot as long as your pivot foot is not moved. You are free to choose which foot you want to use as your pivot. • Pay attention for your pivot foot for not moved. You will against the rules if you move your pivot foot. You must dribble the ball before lifting your pivot foot. prepared by Faiza Saeed,Lecturer Physical Education,YUC

  22. 4: PIVOTING • When you are wanting to make quick pivots or fast cuts, and keep your balance at the same time, it is important to keep on the balls of your feet. Since you have to be on the balls of your feet to move anyway, by playing on them, you will make your move more quickly prepared by Faiza Saeed,Lecturer Physical Education,YUC

  23. ENJOY YOUR BASKETBALL SKILLS ,ITS LIFE TIME THRILL! KEEP YOUR SELF FIT AND HAVE FUN! Good luck for your exams From! Faiza Saeed Lecturer Physical Education prepared by Faiza Saeed,Lecturer Physical Education,YUC

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