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FITNESS PROJECT. By Gemma. Aerobic Power - Endurance. Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km run, beep test. Speed. Agility to put body into motion quickly to get from point A to point B as quickly as possible. Test: Shuttle Run .
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FITNESS PROJECT By Gemma
Aerobic Power - Endurance • Capacity to keep performing tasks involving the whole body for a long amount of time. • Test: 1.6km run, beep test
Speed • Agility to put body into motion quickly to get from point A to point B as quickly as possible. • Test: Shuttle Run
Agility • Agility is to change the position of your body quickly and precisely. • Test: Agility run
Balance • Ability to maintain your muscle and joint strength to keep your posture upright. • Test: Stork Stand
Muscular Endurance • Ability to work a muscle or muscles for a long period of time. • Test: Sit ups, Push ups,
Flexibility • Range of motion available in a joint. • Test: Sit and Reach
Muscular Strength • Strength refers to a muscles ability to gain force against physical objects. • Test: Hand Grip test
Coordination • Ability of the body to move in a controlled way using hand eye co-ordination. • Test: Hand Wall Toss
My Results Beep Test 8.7 Sit & Reach Vertical Jump 50m Sprint 8.41sec Push ups 22 Sit ups Hand Grip Strength Basketball Throw Stork Stand 25sec Shuttle Run Hand Wall Toss 27 1.6km run