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FITNESS PROJECT

FITNESS PROJECT. By Gemma. Aerobic Power - Endurance. Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km run, beep test. Speed. Agility to put body into motion quickly to get from point A to point B as quickly as possible. Test: Shuttle Run .

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FITNESS PROJECT

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  1. FITNESS PROJECT By Gemma

  2. Aerobic Power - Endurance • Capacity to keep performing tasks involving the whole body for a long amount of time. • Test: 1.6km run, beep test

  3. Speed • Agility to put body into motion quickly to get from point A to point B as quickly as possible. • Test: Shuttle Run

  4. Agility • Agility is to change the position of your body quickly and precisely. • Test: Agility run

  5. Balance • Ability to maintain your muscle and joint strength to keep your posture upright. • Test: Stork Stand

  6. Muscular Endurance • Ability to work a muscle or muscles for a long period of time. • Test: Sit ups, Push ups,

  7. Flexibility • Range of motion available in a joint. • Test: Sit and Reach

  8. Muscular Strength • Strength refers to a muscles ability to gain force against physical objects. • Test: Hand Grip test

  9. Coordination • Ability of the body to move in a controlled way using hand eye co-ordination. • Test: Hand Wall Toss

  10. My Results Beep Test 8.7 Sit & Reach Vertical Jump 50m Sprint 8.41sec Push ups 22 Sit ups Hand Grip Strength Basketball Throw Stork Stand 25sec Shuttle Run Hand Wall Toss 27 1.6km run

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