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Online Mindfulness Courses | MindEasy

Practice mindfulness with online mindfulness courses at MindEasy. Our meditation courses help your body & mind relieve stress & anxiety, which helps in improving your well-being. Visit us online today to sign-up for the course at https://mindeasy.com/mindfulness-course-online/

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Online Mindfulness Courses | MindEasy

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  1. Online Mindfulness Courses Mindfulness meditation has various applications from work to everyday life. The effects of mindfulness help relieve stress, process trauma, and encourage self-compassion. The at MindEasy gets divided into 6 sessions, which involves paying attention to breathe & bodily sensations, a practice that is highly accessible to a variety of people. mindfulness course The Course Includes: • Mindfulness of Breathing • Mindfulness of Body • Mindfulness of Sound • Mindfulness of Thoughts • Mindfulness of Feelings • Open Awareness Benefits of Mindfulness: • Increase focus • Emotional control • Increase in cognitive flexibility • Satisfaction in relationships • Boosts memories Learn more with online courses at . Visit us! MindEasy 21 Rosendale Road, West Dulwich London, United Kingdom Register now! +44 7308 107707

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