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Living a Healthy Life

Living a Healthy Life. What is Health?. A description of being healthy requires more than just a “fine” or “ok” answer. Happy, Fit, Stable, Clean, Energetic, Strong, Rested, Athletic, Responsible, Positive,…. Combination of physical, mental/emotional, and social well-being.

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Living a Healthy Life

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  1. Living a Healthy Life

  2. What is Health? • A description of being healthy requires more than just a “fine” or “ok” answer. • Happy, Fit, Stable, Clean, Energetic, Strong, Rested, Athletic, Responsible, Positive,…. • Combination of physical, mental/emotional, and social well-being

  3. Health Triangle • Consists of the three elements of health • Physical Health • Mental/Emotional Health • Social Health

  4. Physical Health • Focuses on how well your body functions • Being physically healthy involves: • Getting enough sleep/rest • Eating the right foods • Being physically active • Practicing good hygiene • Avoiding tobacco, alcohol, and other drugs

  5. Mental/Emotional Health • Focuses on your feelings about yourself • Being mentally/emotionally healthy involves: • Being able to express their feelings in appropriate ways • Can deal with everyday frustrations without being overwhelmed by them • Will avoid dwelling on negative thoughts • Make thoughtful and responsible decisions • (Spiritual Health-a feeling of purpose and sense of values)

  6. Social Health • Focuses on the way you get along with others • Being socially healthy involves: • Your ability to make and keep friends • Work and play in cooperative ways • Seeking and lending support when necessary • Showing respect for yourself and others • Communicating clearly and listening to others

  7. Keeping A Balance • When your health triangle is balance, you have a high degree of WELLNESS,an overall state of well being or total health.

  8. The Health Continuum • A persons health is always at a constant change • Your health is like a point along a continuum • A health continuum spans from chronic disorders and premature death over to a high level of health • There are many points along the continuum where your health could be.

  9. The Health Continuum (cont.)

  10. Influences on Your Health • Several important factors that affect your health are: • Heredity • Environment • Culture • Attitude and Behavior • Media and Technology

  11. Heredity • Refers to all the traits that were biologically passed on to you from your parents • Besides your eye color, hair color, and height, heredity will also influence your general level of health • Some genes may put you at a greater risk of certain diseases • Some genes may strengthen your resistance to certain diseases

  12. Environment • Broken down into physical and social environment • Physical environment consists of your neighborhood, school, or job • Social environment consists of your family, friends, peers, and other adult role models

  13. Culture • Refers to the collective beliefs, customs, and behaviors of a group • Some culture influences are: • The languages your family speaks • The foods that you enjoy • The religion you practice

  14. Attitude and Behavior • The way that you view certain situations will have a major role in your health and wellness • Studies have shown that people who have a positive attitude in situations are more likely to have better health than those who only see the negative • Behavior is the one factor that is completely in your control • Your behavior will affect all three aspects of health

  15. Media and Technology • Media factors consist of • Radio • Television • Movies • Newspapers • Magazines and books • Internet • Shapes the public opinion • Technology advances have helped provide information to make people live longer, healthier lives

  16. Understanding Health Risks • First step is to increase awareness of risk behaviors • Risk behaviors – actions that can potentially threaten your health or the health of others • Second step is to look at your current behaviors and make any necessary changes

  17. Understanding Health Risks (cont.) • Certain risk behaviors can add up over time and become cumulative risks • Cumulative risks – related risks that increase in effect with each added risk • Cumulative risks may also result from a combination of risk factors • The more risk behaviors you participate in the more likely you are to experience negative consequences

  18. Abstaining from Risk Behaviors • The only way to avoid the consequences of cumulative risks is to practice abstinence • Abstinence – avoiding harmful behavior • Some risk behaviors to abstain from are tobacco, alcohol, other drugs , and sexual activity

  19. Abstaining from Tobacco, Alcohol, and other drugs • Using these substances will affect all aspects of health as well as having many negative consequences • Physical damages to body – physcial health • Addiction to substance – mental/emotional health • Isolation from family/friends – social health • There are also legal consequences for those people who are not of the proper age

  20. Abstaining from Sexual Activity • Protects teens from many negative consequences • Teens who abstain from sexual activity • Never have to worry about unplanned pregnancy • Will not have to worry about the responsibilities of caring for a child • Protected from STD’s and STI’S • Even though you are abstaining from sexual activity you can still develop a genuine sense of love, trust, and friendship with someone

  21. Lifestyle Factors • Factors that affect a persons overall health, happiness, and longevity • Some factors can include • Getting 8 to 10 hours of sleep every night • Starting the day with a healthy breakfast • Being physically active for at least 20 minutes a day • Avoiding tobacco, alcohol, and other drugs

  22. Promoting Health • The decisions you make every day can affect your health • Being able to make responsible decisions about your health and developing healthy habits are very important when it comes to maintaining wellness and preventing disease • Wellness – an overall state of well-being or total health • Prevention – practicing health and safety habits to remain free of disease and injury

  23. Health Education • Health education provides accurate health information to help people make healthy choices • Health education relates to more than just students • Nationwide health plan adopted in 1979 called Healthy People (revised for 2000, 2010, and 2020) • Healthy People is a nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the U.S.

  24. Health Literacy • Refers to a person’s ability to learn about and understand basic health information and services, and use these resources to promote his/her health and wellness • A health-literate individual needs to be: • A critical thinker and problem solver • A responsible and productive citizen • A self directed learner • An effective communicator

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