Healthy Living

Jul 30, 2014

70 likes | 292 Views

Healthy Living. Michelle Steinman. What can you do to stay healthy?. 1. Eat Right. 1. Fruits and Vegetables. 2. Milk Products. 3. Grain Products. 4. Meat, Poultry, Fish. 2. Get Sleep. Helpful Tips napping can i nterfere with sleep get at least 8 hours have no distractions.

twila

Download Presentation

Healthy Living

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

Healthy Living Michelle Steinman

What can you do to stay healthy?
1. Eat Right 1. Fruits and Vegetables 2. Milk Products 3. Grain Products 4. Meat, Poultry, Fish
2. Get Sleep • Helpful Tips • napping can interfere with sleep • get at least 8 hours • have no distractions What happens in a noisy environment…
3. Exercise Possible activities you can participate in: Boxing Skipping Weight Lifting