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TASTE THE RAINBOW

TASTE THE RAINBOW. Color Wheel Red Orange / Yellow Green Blue / Purple White. RED. Orange / Yellow. GREEN. Blue / Purple. WHITE. How are you doing?

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TASTE THE RAINBOW

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  1. TASTE THE RAINBOW

  2. Color Wheel • Red • Orange/Yellow • Green • Blue/Purple • White

  3. RED

  4. Orange/Yellow

  5. GREEN

  6. Blue/Purple

  7. WHITE

  8. How are you doing? • 1. Write down all the fruits and vegetables you ate yesterday, or in the last 24 hours. Did you have any fruit for breakfast? Lunch? Snacks? Dinner?  • 2. What color groupings did you try? What Nutrients or Vitamins did you consume?

  9. Tips to Increase Fruits and Vegetables in Your Diet • Keep cleaned fruits and vegetables in the refrigerator -- ready to eat. • Have vegetables with low-fat dip for a snack. • Try commercial prepackaged salads and stir-fry mixes to save prep time. • Add vegetables to casseroles, stews and soups. • Drink 100% fruit juice instead of fruit-flavored drinks or soda pop. • Have fruit for dessert. • Keep a bowl of apples, bananas and/or oranges on the table. • Choose a side salad made with a variety of leafy greens. • Bake with raisin, date or prune puree to reduce fat and increase fiber. • Add lettuce, onions, peppers and/or tomatoes to sandwiches. • Order veggie toppings on your pizza. • Enjoy fruit smoothies for breakfast or snacks. • Pack fresh or dried fruits for quick snacks.

  10. SET A GOAL! • Set a Goal about adding Fruits and Vegetables into your Diet.

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