mindfulness coach melbourne

1. Welcome to- mindfulhealingtoolkit Are stress, exhaustion, fear and overwhelm taking over your life? Discover the secrets and empowering natural therapy tools needed to release stress, overwhelm and anxiety. I facilitate and empower women and teachers with natural therapy tools to release their stress, fear and exhaustion through questioning and a range of simple tools. This opens the door to see other perspectives and pathways you may not have considered possible. Everyday I talk to stressed, exhausted and overwhelmed women and teachers struggling with fear and stress. Use an empowering and natural therapy technique to release stress, pain, fear, improve sleep and more quickly and effectively. Use these follow along videos to assist yourself anytime and anywhere. Disclaimer We provide mental health services of EFT (also known as tapping or the Emotional Freedom Technique to help resolve triggers and events that have traumatized you over your life time. It is a quick, effective and long lasting approach when resolving the core issues. Disclaimer from AAMET: the information and coaching we provide is intended to educate, inform, amuse and inspire you on your personal journey towards optimal health and a thriving lie. It is clearly not intended to replace a one on one relationship with a qualified health care professional and is

2. definitely not intended as medical advice, diagnosis or treatment. If you are under the care of any health professional (or should be), we strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition or use of Energy Tapping (EFT) with them prior to making any changes and never discontinue or reduce prescription medications without consulting your doctor or pharmacist. Chronic Anxiety When we experience anxiety for prolonged time periods and on a persistent basis, our brains become use to anxiety. This results in the increase of anxiety where it rises to dangerous levels. This is called chronic anxiety, an intense form of anxiety where people look out for potential threats and anxiety- triggering stimuli where none exists. Some people become used to anxiety and accept it as normal. They do not realize something is wrong and become patients of chronic anxiety. This can also lead to other dangerous mental disorders like depression. apping for Anxiety – Treatment Emotional Freedom Technique (EFT) is a very effective therapy in resolving issues surrounding the anxiety so therefore tapping for anxiety is stand out treatment. Tapping for anxiety identifies the memories which trigger this outcome in patients. The patients may not be completely aware of these memories as they are embedded deep in the subconscious mind. After identifying these stimuli triggering anxiety, tapping for anxiety works towards addressing them. Tapping for anxiety focuses on resolving negative memories and thoughts in the human

3. body and developing positive emotions which is very important for reducing anxiety. Tapping for anxiety is an effective therapy for treating anxiety as it directly targets the parts of the brain called the amygdala and hippocampus. These are parts of the brain which decide if any condition or stimuli is a threat or not and then the body prepares its response accordingly. By tapping for anxiety, these parts of the brain can process stimuli more rationally and this leads to improved coping mechanisms and better response to stressful conditions by the body. Tapping for anxiety is also known to reduce the cortisol levels in the body which is hormone triggering stress. Tapping for anxiety can be used for any age group for treatment of anxiety and other related mental disorders. Visit for more information: https://mindfulhealingtoolkit.com.au/