1 / 12

Weight-Lifting at Home

Weight-Lifting at Home. Recommended Equipment. Power cage (rack) Bench Barbell Barbell plates Dumbbells. Why a Power C age?. Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you. Typical Costs.

mona-ortiz
Download Presentation

Weight-Lifting at Home

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Weight-Lifting at Home

  2. Recommended Equipment • Power cage (rack) • Bench • Barbell • Barbell plates • Dumbbells

  3. Why a Power Cage? • Convenient • No need for a spotter • Inexpensive • Pays for itself in a year or two • Safe • Safety bars prevent barbell from falling on you

  4. Typical Costs

  5. Technique Examples

  6. Arm Curl Technique Starting and ending position Midpoint position

  7. Executing the Arm Curl

  8. Military Press Technique Starting and ending position Midpoint position

  9. Executing the Military Press

  10. Bench Press Technique Starting position Second position

  11. Executing the Bench Press

  12. More Questions? • St. Louis Fitness Consultants1305 North 24th StreetSt. Louis, MO 63139 • (314) 555-1983 • www.stlouisfitnessconsultants.example.com

More Related