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HAPPINESS INGREDIENTS

HAPPINESS INGREDIENTS. Brought to you by Motea Oana Olarescu Ana. CONTENTS. What is happiness? Ingredients of happiness Chemicals Thoughts Impact on communication and success. So what is happiness? . It’s an emotional or effective state that feels good or pleasing. .

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HAPPINESS INGREDIENTS

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  1. HAPPINESS INGREDIENTS Brought to you by Motea Oana Olarescu Ana

  2. CONTENTS • What is happiness? • Ingredients of happiness • Chemicals • Thoughts • Impact on communication and success

  3. So what is happiness? It’s an emotional or effective state that feels good or pleasing.

  4. How are you feeling? 1 2 3 4 5

  5. Chemicals • Weather • Diet • Sleep • Serotonine

  6. Serotonine Serotonine or 5-HT is a neurotransmitter found in the central nervous system and gastrointestinal tract. It affects mood, sleep, emesis (vomiting), sexuality and appetite.

  7. THOUGHTS • a pleasant disposition • work to do, something to occupy you • liking yourself, being happy with yourself • financial security • freedom from abuse (as from people in authority over you) • a degree of privacy; time to yourself, time to think and reflect • a certain amount of socializing (time spent with others)

  8. How are you feeling? 1 2 3 4 5

  9. IMPACT on COMMUNICATION • Walk • Talk • Move • Act

  10. Tips for Happiness in Daily Life • Think of solutions, not problems. • Always look at what you have done and not at what you haven't. • Each day do something good for yourself. • Each day do at least one act to make others happy. • Smile more often.

  11. survey • http://coachingtohappiness.com/happiness-test.html

  12. ACTIVITY Every day, for the next week, write down three things that went well that day and why.

  13. “Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”

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