1 / 5

Meditation

Meditation. By Kayla Penner. What is Meditation?. It is a practice The purpose is to relax the mind or go into a mode of consciousness

monet
Download Presentation

Meditation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Meditation By Kayla Penner

  2. What is Meditation? • It is a practice • The purpose is to relax the mind or go into a mode of consciousness • It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness

  3. Health • Benificial to health • Helps reduce blood pressure, depression, and anxiety among many other health related issues. • It is a stress-reducing technique

  4. Techniques • Sitting • Active • Yoga, other mind training techniques

More Related