How To Brush Your Teeth Correctly

1. How To Brush Your Teeth Correctly

2. The whole point of brushing your teeth correctly is basically to avoid dental problems such as tooth decay. Unfortunately, most people don't know how to brush their teeth properly. This is where a few teeth brushing tips come in handy.

3. Here is a look at several reasons why you should brush your teeth daily. * Prevent Tartar Buildup- By brushing your teeth twice a day; you can prevent the accumulation of tartar (a sticky substance) on your teeth. * Protect Your Teeth and Gums-By brushing your teeth properly you not only get rid of bacteria but also keep your breath minty fresh. * Other benefits include: boosting saliva production, adequate protection from cavities and improved overall health.

4. ~ What are the consequences of not brushing your teeth properly? Some of consequences of not brushing your teeth properly include: teeth abrasion, damage of gums, buildup of bacteria, a foul smelling mouth and various dental health issues. ~ How to brush your teeth: A step-by-step Guide

5. Step one: Get the right toothbrush The foremost thing to do before brushing your teeth is to ensure that you get the right toothbrush. A soft or medium flexible toothbrush would be ideal. Step two: Place some toothpaste Once you've chosen the best tooth brush, squeeze a small amount of toothpaste onto it. Gently spread the paste over a third of your toothbrush head. There's no need to use too much paste, use only a small amount that's enough to form foam. Also important, do not try stunts such as brushing with baking soda. These only irreversibly damage your teeth.

6. Step three: Start by brushing your posterior teeth After placing paste on your toothbrush, hold it at 45 degree angle against your mouth. This is basically to make sure that the bristles rest on the surface of teeth and the gums. Now, place your brush on the surface of the back teeth and then take it forward and backward gently. If you use too much force, you may end up abrading your teeth. Repeat this process for your upper teeth on the opposite side as well as your lower teeth. Step four: Cleaning your front teeth This is one of the most important steps in teeth cleaning. Once you're done with your posterior teeth, you need to attend to the front teeth. Normally, there is a high likelihood of cavity formation on the front teeth. Meanwhile, proper care must be taken to avoid abrasion.

7. Step five: Cleaning upper surface (occlusal surface) your teeth The occlusal surface is the biting surface of your teeth. This surface ought to be properly brushed so as to get rid of food particles thus preventing the development of cavities. Step six: Don't forget to clean your tongue When brushing the tongue, extra care must be taken. Most people tend to get a gag-reflex while brushing their tongues. In as much as it is important to keep your tongue clean, do it gently.

8. Step seven: Rinse your teeth Swish clean water around your mouth and spit out. Step eight: Massage your gum Once you've thoroughly attended to your teeth, gently massage your gums using your toothbrush.

9. Step nine: Rinse your brush The best way to clean your toothbrush is by holding it under running water for some time. If you do not have running water, you can place some water in a bowl and wiggle it around for a bit. Just to sum it up, it is very necessary to learn how to brush your teeth properly. By doing this, you'll safeguard your dental health thus avoid making frequent trips to your dentist. Remember, you don't just have to clean your teeth; you've got to do it CORRECTLY.

10. Sources for the slideshow:http://www.xpressdentalclinic.comhttp://ezinearticles.com/?How-To-Brush-Your-Teeth-Correctly&id=7237809