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Workouts For Women At The Gym

This gym workout plan provides you 5 days of resistance trainings at gym for women to lose weight. If your daily schedule is very busy and not have much time to workout, try to make work on more muscles in the same gym workout session, so you never miss the single muscle workout. It's okay not to follow all the workout sessions. However, keep in mind that you must use, these type of exercises, aim for these rep ranges and l to obtain a toned physique. visit http://www.mp45.com/

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Workouts For Women At The Gym

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  1. Workouts For Women At The Gym Workouts For Women At The Gym

  2. Workouts For Women At The Gym Every Women on Earth want a perfect & sexy body, but due to lack of time, they do not have much time to go gym for workout, but if they have a proper gym workout schedule according to their work out, then there have many chances for her to go gym for exercises.

  3. Monday ( Legs & Butt ) ➢Wide Stance Bodyweight Squat: 3 sets x 10 reps ➢Wide Stance Barbell Squat: 5 sets x 12 reps ➢Warm Up Stationary Lunges: 3 sets x 20 reps ➢Leg Press: 3 sets x 12 reps ➢Warm Up Glute Bridge: 3 sets x 20 reps ➢Glutes Kickback: 4 sets x 20 reps

  4. Tuesday (Upper Body + Cardio) ●Low Intensity Cardio: 15-20 minutes. (Max 6/10 effort) ●Wide-Grip Lat Pulldown: 3 sets x 12 reps ●Dumbbell Bicep Curl: 3 sets x 12 reps ●Dumbbell Shoulder Press: 3 sets x 12 reps ●Seated Cable Rows: 3 sets x 12 reps ● Push Ups: 3 sets x 10 reps

  5. Wednesday (Abs & Lower Back) ●High Intensity Cardio: 10-15 minutes ●Warm up Bicycle Crunches: 3 sets x 20 reps ●Crunches: 3 sets x 20 reps ●Back Hyperextensions: 3 sets x 20 reps ●Oblique Crunches: 4 sets x 12 reps ●Single Leg Raises: 4 sets x 12 reps

  6. Thrusday ( Calves & Butt ) Stationary Lunges: 3 sets x 20 reps Glute Bridges: 3 sets x 20 reps Stiff-Legged Barbell Deadlift: : 3 sets x 12 reps Glutes Kickback: 4 sets x 20 Standing Calf Raises: 3 sets x 20 reps Calf Press on Leg Press: 3 sets x 12 reps

  7. Friday (Upper Body) ●Low Intensity Cardio: 15-20 minutes ●Chest Press Machine: 3 sets x 12 reps ●Standing Barbell Shoulder Press: 3 sets x 12 reps ●Dumbbell Bicep Curl: 3 sets x 12 reps ●Side Lateral Raise: 3 sets x 12 reps ●Tricep Dips: 3 sets x 20 reps ●Push Ups: 3 sets x 10 reps

  8. Friday (Upper Body) ●Low Intensity Cardio: 15-20 minutes ●Chest Press Machine: 3 sets x 12 reps ●Standing Barbell Shoulder Press: 3 sets x 12 reps ●Dumbbell Bicep Curl: 3 sets x 12 reps ●Side Lateral Raise: 3 sets x 12 reps ●Tricep Dips: 3 sets x 20 reps ●Push Ups: 3 sets x 10 reps

  9. MP45 MP45 is dealing with giving online Gym Workout Plan to women for lost weight, ripped body and all. Any women can try this program to reduce extra fat. This is the best and simple way for you to lose weight at the gym. You can buy this program through the official website.

  10. MP45 MP45 www.mp45.com www.mp45.com MP45@muscleprodigy.com MP45@muscleprodigy.com 516-864-9349 516-864-9349

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