Top 5 Amazing Health Benefits of Colocasia or Taro Root

1. Top 5 Amazing Health Benefits of Colocasia or Taro Root

2. Benefits of Colocasia or Taro Root What is colocasia root? Amongst root tubers as food, colocasia is one of the most popular root tubers globally. Colocasia is also known by various names cocoyam, colocasia, elephant’s ear, sivapan-kizhangu in Tamil etc. This colocasia is rich in starch and can be cooked same as potato bake, fry, stem or boil. It offers a smooth and nutty flavor to food. It has a rough hairy outer skin which has to be removed before cooking. Raw colocasia root is toxic by nature, so it is uneatable before cooking. So make sure buy an organic one at online organic store Chennai, because already it has a toxic by nature. If there is any organic vegetable shops near to your home means, Buy Vegetables Online in Chennai. Buy Groceries Online Chennai | Organic Vegetables in Chennai

3. Benefits of Colocasia or Taro Root 1. Rich in Carbohydrates Colocasia is a rich source of carbohydrates (amylopectin and amylose), which are very easily digestible. Consuming Colocasia is good for people who suffering from celiac disease. Colocasia offers long lasting energy level. This is very big advantage for diabetic patients and athletes. 2. Colocasia for healing wounds In Hawaiians used Colocasia root paste or pieces of the root to dress up the wounds. Its fiber content along with phytochemicals is act towards healing wounds. It helps to cure faster than other home remedies. Buy Groceries Online Chennai | Organic Vegetables in Chennai

4. Benefits of Colocasia or Taro Root 3. Excellent source of fibers Colocasia root is good source of dietary fibers. It is easily digestible as well as good for our digestive path. Approx one sixth of colocasia by weight contains dietary fibers. This kind of fibers is aid in digestive process. It can help to treat constipation problem. It also helps block cholesterol and toxic waste in intestine. It thus reduces desire for food and very helpful for weight loss process. 4. Good for vision Colocasia is rich in vitamin A, Vitamin E and antioxidants. It helps in improving our eye vision and prevents cells damage in eyes due to free radicals which may causes to cataracts and macular degeneration. Buy Groceries Online Chennai | Organic Vegetables in Chennai

5. Benefits of Colocasia or Taro Root 5. Digestive Health One of the top most advantages of colocasis is diet process and its major role in digestion process. A single serving colocasia contains 27% of the daily requirement of dietary fiber. It’s very supporting our gastrointestinal health. A healthy, gastrointestinal system can boost our overall health and reduce the chances of various kinds of cancer problems. Colocasias are ability to regulate blood sugar levels and control insulin productions. This is especially important in people at risk of starting stage of type 2 diabetes. Buy Groceries Online Chennai | Organic Vegetables in Chennai

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