Benefits of the Islamic Prayer Times

2. There are many benefits of the Islamic prayer, where physical movements of prayer have been beautiful conglomerated with spiritual exercise, result to many surprising health and medicinal prescription from Allah for better health and fitness who offers it regularly. One can get the benefits of the Prayer only of it is offered as they have been ordered by Allah and our prophet Muhammad. Islamic Prayer religiously and spiritually to get maximum benefits. benefits. prayer Top Benefits of the Islamic Prayer: 1.Spiritual Benefits of the Islamic Prayer 2.The Physical Benefits of the Islamic Prayer 3.Psychological Benefits of the Islamic Prayer 4.Emotional Benefits of the Islamic Prayer 1. Spiritual Benefits of the Islamic Prayer: Prayer (Salah) was made obligatory for all Islamic people, whether they be strong or weak, black or white, rich or poor, male or female. Islamic Prayer allows the believer to enrich their spirituality and cultivate the soul’s right to love and worship the creator, Allah. “Verily, I am Allah! There is none worthy of worship but I, so worship me and offer Islamic prayer perfectly for My remembrance.” [Quran, Taha, 13-14]

3. The significance of Islamic supplication is passed on continually in the Quran and was likewise focused by the Prophet Muhammad: "Realize obligations, Islamic petition is first". that among your The Performance of Islamic Prayer five times a day is considered vital to attain success in the life and the hereafter. Following the testimony of faith, performance of the Islamic Prayers at their right times and finish in bowings surrenders and quietude, will ensure pardoning from god and everlasting heaven. Islamic individuals trust that the principal matter that they will be conveyed to represent on the day judgment is the Islamic petition. In the event that it's sound, then whatever remains of their deeds will be sound. Furthermore, on the off chance that it is awful, then whatever remains of his deeds will be awful. Islamic Prayer Provide Constant reminder of the embodiment of our creation and gives an immediate association with Allah, who connected achievement and felicity to quietude in prayer (salat) it underscores the closeness amongst religion and daily life. Life, from an Islamic stand point, is to be coordinated to Allah. Life is an open door for love and the recognition of Allah. Praying

4. over and again for the duration of the day and interfering with the day by day acknowledgment of this idea. The believer, through prayer (salah), procures a spiritual awareness that he brings with him all through all of life is attempts. exercises achieves the The Islamic Prayer cleanses the heart and genuinely, through Namaz, an adherent accomplishes otherworldly commitment and good rise. Prayer not only gives a strong connection with god, as well as in petition one builds up persistence, lowliness and earnestness. Salah provides a method for atonement and is a restrainer from disgraceful and out of line deeds. This is depicted through the accompanying saying of the Prophet Muhammad (pbush): “If a person had a stream external his door and he bathed in five times each day, do you think he would have any filth left on him” The people said, “No filth would remain on have what’s ever.” The Prophet then said, “That is like Islamic five daily prayers: Allah wipes the transgressions by them." Praying five times a day engages the believer in constant remembrance of Allah and keeps him far from any low deeds and leads him only to deeds that will earn the joy of Allah. It is through prayer that one really finds inner peace and fulfilment. It is also source patience, courage,

5. hope, confidence, inner peace, stability, equality, Unity and an outflow of gratefulness to Allah. 2. The Physical Benefits of the Islamic Prayer: The form of the Islamic Prayer, I was not surprised to find that advantages would incorporate such things as a higher level of focus and care. However, I had not thought about the fact that Allah may have given us considerably more, distinct benefits to us – our bodies and minds – that are derived from the physical act of making Prayer in the recommended way.It is a commitment upon every Muslim and they all need to learn and perform Prayer with no reason. Every Islamic people aware to the Islamic prayer, Although Muslims primarily offer it because of its religious obligations, be that as it may, the present day science has enabled people to see the physical advantages of it too and now Muslims can likewise offer prayer with the optional target of keeping physically healthy. Seven Major Physical Benefits of the Islamic Prayer: 1.Improved Body Posture: Having an improper body posture is one of the most widely recognized things to which people search for a

6. treatment. An uncalled for stance can occur because of various reasons managing the way a man strolls or the kind of work he or she does. At the point when a Muslim performs Prayer, remaining in the condition of Niyyah is the best practice he or she can have for an enhanced body act. The feet of a man are uniformly separated, the body is firm and straight, the hands are tide at a place which makes the spine adjusted and straight and the position of the head is looking downwards that also allows the body to loosen while being in a firm position. Thus, in such a stance the brain as well as the body is at ease and when such a portion is practiced multiple times everyday, It unquestionably enhances the stance of the body. 2.Secretion of Glands: The Sounds that a man produces affects the emission of glands. Every one of the sounds go to the cerebrum and their they either trigger or stop the discharge of the glands. In such manner it is the condition of Qiyaam in which a Muslim plays out the more extended recitations. During this part of the prayer a Muslim recites Surah Fatiha that contains almost everyone the long vowels the sound vibrations of which when produced they give the signal to the mind to increase the secretion of glands like pituitary gland, thyroid gland in addition to increasing the

7. condition of lungs as well. Thus, the recitation of Surah Fatiha in the Qiyam part of the prayer offering helps improve the function of glands and lungs function as well as the health of it all. 3.Stretches The Body: In offering of Prayer there is the condition of Ruku in which a Muslim bends to the knees while holding the back and the hands straight. This stance of offering prayers is one of the best ways of stretching the body without trying too hard. At the point when a Muslim is in such a stance, the back, the thighs and the calves of a person get completely extended and the blood stream towards the upper part of the body also likewise moves forward. In addition to making the body stretch this posture also helps work on the core of the Prayer offering person as well as it works on the abdominal muscles and serves as a mash for them also. Therefore, as a result of this posture a person gets to stretch the body five times a day and also helps strengthen the core of a person as well. 4.Abs Control: Everywhere throughout the world there are individuals lecturing various types of abs activities and there are individuals who are scanning for various abs execeises to control their midsection fat and keep it thin. In such

8. manner, the Sajadah posture of Prayer can help a great deal in controlling the gut from expanding and accumulating fats. The knees and both the feet are on the ground while the go to the ground in a manner that a refined weight is put on the abs making them solid. This type of exercise is recommended for women who want to hold the fetus in the proper position. Therefore, if you wish to control your abs and make them slim then prayers five times a day is a good exercise for doing so. 5.Blood Flow: People have blood pressure problems because of the blood flow. They have either an excessive amount of blood flowing to a particular part of the body or they have very low blood flowing to a certain part. To maintain a strategic distance from such a blood stream issue, all the stance in Prayer manage the blood to every one of the parts of the body. The Qiyam position keeps the blood stream in an ordinary Position, the Ruku pose helps the blood in streaming to the upper part of the body, while in the condition of Tashud the blood streams to the lower part of the body too. In this way, every one of the developments in Prayer can manage the blood stream to all parts of the body.

9. 6.Improved Digestion: During the Quud state where men sit with their right foot curled while women sit with both feet sole up under their bodies this posture can help improve digestion in both the genders. For male it works on the liver and improves the liver function and relaxes the large intestine, whereas in women it provides greater relaxation that eventually helps in relaxing the body and strengths the stomach substance in the downwards direction assisting in better bowel movement. 7.General Cleanilness: Clearly to offer Prayer a Muslim should be in an immaculate condition of cleanliness. In such manner a Muslim performs Wudu before each petition that cleans the external surface of the body which is the best thing that can happen for the skin. Therefore, the general state of cleanliness in every one of the zones of the body prompts to the skin remaining solid and a man feeling light and lively. Therefore, for those who want to take more out of Prayer other than simple religious benefits, for them Prayer is a complete exercise that can help keep

10. their body and mind healthy and the regular offering of it every day five times does lead to longevity. 3. Psychological Benefits of the Islamic Prayer: The Psychological benefits of Islamic prayer for man are too numerous to count. During Islamic Prayer, one remembers Allah, the Almighty who has everything in his hands, and remembers that the does not struggle in this life alone. Additionally, one recalls that there is an All- Knowing and All-equitable maker and leader of the world. Along these lines, in the event that one is experienced to unfairness or operation, one transfers one's matters to the one by his charge the paradise and earth remain. So, what would it be if one is resorting to Allah, Who sees and in Whose Hands is the command and all the good? Is not standing in Islamic prayer a rescue from all these diseases? “Prayer is like the radioactive Radium, for people who try to expand their limited activity in prayer by addressing the one with absolute and sufficient power.” “When we pray, we interface ourselves with the

11. superpower that overwhelms the universe. We ask the person who have it to enable us face the sufferings of life. Yet, just recitation is enough to increase our power and activity. We never saw anyone invoking Allah without his supplications are answered with the best things." 4. Emotional Benefits of the Islamic Prayer : In still veneration towards Allah, stronger confidence in god, his perfect announcement and understanding what you can or cannot change. Increase emotional intelligence. This Article Originally Posted On: http://islamiccalendar.over- blog.com/2016/11/benefits-of-the-islamic- prayer.html

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