Worse Appetizers

2. Worse Appetizers

3. Daily Value 2000 calorie diet Total fat 65 g Sat fat 20 g Cholesterol 300 mg Sodium 2,400mg Total Carbs 300g Daily Fiber 25 g

4. Daily Value 2500 calorie diet Total fat 80 g Sat fat 25 g Cholesterol 300 mg Sodium 2,400mg Total Carbs 375g Daily Fiber 30 g

5. 10. Worst Seafood AppetizerLong John Silver’s Breaded Clam Strips

6. Long John Silver’s Breaded Clams • 320 calories • 19 g fat (4.5 g saturated, 7 g trans fat) • 1,190 mg sodium

7. Long John Silvers Instead eat: Lobster Stuffed Crab Cakes • 170 calories • 8 g fat (2 g saturated) • 390 mg sodium

8. NEXT » 9. Worst Kids’ SideBob Evans Smiley Face Potatoes

9. Bob Evans Smiley Face Potatoes • 524 calories • 31 g fat (6g saturated) • 646 mg sodium

10. Bob Evans Instead eat: Home Fries • 159 calories • 3 g fat (1 g saturated) • 533 mg sodium

11. 8. Worst Drive-Thru SideArby’s Large Mozzarella Sticks

12. Arby’s Large Mozzarella Sticks • 637 calories • 42 g fat (19 saturated) • 2,047 mg sodium

13. Arby’s Instead eat: Martha’s Vineyard Salad with Light Buttermilk Ranch Dressing • 330 calories • 14 g fat (5 g saturated) • 923 mg sodium

14. 7. Worst Starter SaladCosi Cobb Salad

15. Cosi Cobb Salad • 708 calories • 55 g fat • 1,328 mg sodium

16. Cosi Instead eat: Shanghi Chicken Salad • 305 calories • 13 g fat • 824 mg sodium

17. 6. Worst Chicken AppetizerDenny’s Buffalo Chicken Strips (5) .

18. Denny’s Buffalo Chicken Strips (5) • 730 calories • 32 g fat (0 g saturated) • 2,940 mg sodium

19. Denny’s Instead eat: Buffalo Wings (9) • 300 calories • 21 g fat (5 g saturated) • 1,940 mg sodium

20. 5. Worst “Healthy Starter”P.F. Chang’s Chicken Noodle Soup

21. Chicken Noodle Soup • 759 calories • 24 g fat (4 g saturated) • 4,135 mg sodium

22. P.F. Chang’s Instead eat: Egg Drop Soup (cup) • 61 calories • 2 g fat • 1,122 mg sodium

23. 4. Trans-Fattiest SideJack in the Box Beacon Cheddar Potato Wedges

24. Bacon Cheddar Potato Wedges • 760 calories • 52 g fat (16 g saturated, 13 g trans) • 960 mg sodium

25. Jack in the Box Instead eat: Grilled Chicken Pita Snack • 310 calories • 13 g fat (3 g saturated, 0 trans) • 640 mg sodium

26. 3. Worst Dip AppetizerChili’s Hot Spinach & Artichoke Dipwith Chips

27. Hot Spinach & Artichoke Dip • 930 calories • 77 g fat (34 g saturated) • 3,130 mg sodium

28. Chili’s Instead eat: Triple Dipper Southwestern Eggrolls with Avacoda Ranch (2 each) • 620 calories • 42 g fat (10 g saturated) • 1,370 mg sodium

29. 2. Worst Potato SideDairy Queen Chili Cheese Fries

30. Chili Cheese Fries • 1,240 calories • 71 g fat (28 g saturated, 0.5 g trans) • 2,550 mg sodium

31. Diary Queen Instead eat: French Fries • 310 calories • 13 g fat (2 g saturated) • 640 mg sodium

32. 1. Worst Appetizer in AmericaOn the Border Firecracker Stuffed Jalapenos with Chili Con Queso

33. Jalapenos with Chili Con Queso • 1,950 calories • 134 g fat (36 g saturated) • 6,540 mg sodium

34. On the Border Instead eat: Chips and Salsa • 430 calories • 22 g fat (3.5 g saturated) • 440 mg sodium