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Full of protein Kidney bean Salad

A salad filled with the goodness of beans and other veggies. Gurdip Kohli Punj presents Rajma salad recipe that is easy to cook and tastes delicious. Read this for more rajma recipes. https://livingfoodz.com/recipes/rajma-salad-201

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Full of protein Kidney bean Salad

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  1. Full Of Protein Kidney Bean Salad

  2. If you are looking for some high-protein dish which should be tasty as well then you are in the right place. As this Protein-packed kidney bean (Rajma) salad will stand still on your requirement. After trying, you won't be able to deny this cool recipe. This is one of the best greek and American salad, using feta, beans, and corn with the dressing of lime and cumin.

  3. People who are looking for a Gluten-free recipe, this salad is for you. And, as the name says, this is high in protein. A serving contains 20gm of protein. Can you imagine ??

  4. Adding to this, this will fulfill your half days iron’s need. Also supply lots of fibre and calcium and vitamins A, C, and B6. Apart from that, you will also get some important minerals such as potassium, iron, and manganese.

  5. Rajma Salad

  6. Preparation Time :- 7 Minutes Total Time :- 7 Minutes Serving :- 2 Calories :- 552 kcal Cuisine :- Mexican, Vegetarian Course :- Mains, Salads

  7. Ingredients Required for Rajma Salad : Drained and Rinsed Corn - 1 Can or 1.5 cup Drained and Rinsed Kidney Beans (Rajma) - 1 Can or 1.5 cup Finely diced Cucumber - ½ (Half) Crumbled feta - ¾ cup Chopped cilantro or parsley - 1 cup Chopped Celery or Green Onions - ½ cup For Dressing Lime Juice - ½ lime Olive Oil - 2 tbsp Mustard - 1 Tsp Garlic clove - 1 Cumin - 1-2 tsp Dried Oregano - ½ Tsp Salt & Pepper - To Taste

  8. Instructions to make Rajma Salad:- • With the details ingredients, it is self-explanatory what needs to be done. Still, elaborating the process step by step. • Stain Kidney Beans (Rajma) and corn. • Finely dice up the cucumber and chopped parsley finely. • Chop Green Onion finely. • Time to take a big bowl and put everything including rajma and corn. Now crumble in the feta and give a good mix. • Take a small bowl and add all the dressing ingredients. Mix them well and taste once. • Then mix dressing ingredient with all the veggies. • Time to serve the Rajma salad recipe.

  9. Check out the video of more such various recipe here : https://livingfoodz.com/

  10. Image Source - • http://www.clker.com/ • Freepik.com

  11. THANK YOU

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