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HAPPY HALLOWEEN!!!!. Fight Stress! . Learning Targets: Coping Strategies Muscle relaxation Breath control Meditation. Coping With Stress Techniques. Stress Informative Worksheet Fill out the backside
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Fight Stress! Learning Targets: Coping Strategies Muscle relaxation Breath control Meditation
Coping With Stress Techniques • Stress Informative Worksheet • Fill out the backside • On the board, lets make a list of “what you did”, “what you can do” next time to stay less stressed!
Brain Waves and Music! What can music do to help your brain stop running so fast?! Watch this clip on scientific remedies to calm the brain with music!
Breathing/Muscle Relaxation Techniques If everyone does them, no one looks/feels stupid, right?! …Right! Really try to practice these techniques so you can implement them when you feel stressed out!