1 / 8

WE NEED TO NAP

WE NEED TO NAP. Created by: Corinne Carson. Two parent households are working 26% longer than those two and a half decades ago!. We’re working hard!. According to the National Sleep Foundation a 20-30min nap can. IT’S PROVEN!!. www.sleepfoundation.org/article/sleep-topics/napping.

nicholas-hines
Download Presentation

WE NEED TO NAP

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WE NEED TO NAP Created by: Corinne Carson

  2. Two parent households are working 26% longer than those two and a half decades ago! We’re working hard!

  3. According to the National Sleep Foundation a 20-30min nap can IT’S PROVEN!! www.sleepfoundation.org/article/sleep-topics/napping

  4. Nappers compared to Non-Nappersout performed the latter when it came to mental and visual tests! Research Shows that…

  5. 30 min nap means employees can be 2 or 3 times more productive over the subsequent 3 hours in a given work day! Happy Employees

  6. To begin relaxing breathe in through your nose to a count of 3 and out through your mouth to a count of 6 • Even if you can’t fall asleep breathing this way will insure rest • Napping between 1pm-3pm is the best time • Create a comfortable temperature within your nap area • Limit noise and light • 20-30 minutes is recommended for short term alertness Get your nap on! http://www.theenergyproject.com/tips

  7. March 11th is National Napping Day!!! Celebrate!

  8. http://www.theenergyproject.com/blog/why-companies-should-insist-employees-take-napshttp://www.theenergyproject.com/blog/why-companies-should-insist-employees-take-naps • http://www.sleepfoundation.org/article/sleep-topics/napping • http://finance.fortune.cnn.com/2011/07/26/the-american-dream-slips-even-further-out-of-reach/ • http://2.bp.blogspot.com/_e8zf2bj1CeY/TQ5jmsFHdXI/AAAAAAAADbA/lixZWmLl3_Q/s1600/AP_NAPS_HEART.jpg • https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS5hhltg9bAGGwdXzVzhxThnEC1KpVCkC22czDjbHI2fH7udAoxCA • http://www.businessnewsdaily.com/images/i/2847/original/happy-employees.jpg References

More Related