1 / 35

Reaching Your Highest Potential!

Reaching Your Highest Potential!. Jason Atkinson Envision Health. October 2008 : 254 lbs. June 2013: 179 lbs. (Total weight loss - 75 lbs!). How did I do it?. Success Strategies. Identify Your “Why” Be Specific With your Goals Engage in Regular Exercise Plan Your Meals

nirav
Download Presentation

Reaching Your Highest Potential!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Reaching Your Highest Potential! Jason Atkinson Envision Health

  2. October 2008 : 254 lbs

  3. June 2013: 179 lbs. (Total weight loss - 75 lbs!)

  4. How did I do it?

  5. Success Strategies Identify Your “Why” Be Specific With your Goals Engage in Regular Exercise Plan Your Meals Get Rid of Temptations Drink Water Gather Support Chart Your Progress Take Time Off Have Faith

  6. Success Strategy #1 Identify Your “Why”

  7. Success Strategy #1 Identify Your “Why”

  8. Success Strategy #2 Be Specific With Your Goals

  9. Success Strategy #2 Be Specific With Your Goals

  10. Success Strategy #2 Be Specific With Your Goals

  11. Success Strategy #2 Be Specific With Your Goals

  12. Success Strategy #3 Engage In Regular Exercise

  13. Success Strategy #3 Engage In Regular Exercise

  14. Success Strategy #3 Engage In Regular Exercise

  15. Success Strategy #3 Engage In Regular Exercise

  16. Success Strategy #3 Engage In Regular Exercise

  17. Success Strategy #4 Plan Your Meals

  18. Success Strategy #4 Plan Your Meals

  19. Success Strategy #4 Plan Your Meals

  20. Success Strategy #4 Plan Your Meals

  21. Success Strategy #4 Plan Your Meals

  22. Success Strategy #5 Get Rid Of Temptations

  23. Success Strategy #6 Drink Water

  24. Success Strategy #6 Drink Water

  25. Success Strategy #7 Gather Support

  26. Success Strategy #7 Gather Support

  27. Success Strategy #7 Gather Support

  28. Success Strategy #7 Gather Support

  29. Success Strategy #7 Gather Support

  30. Success Strategy #8 Chart Your Progress

  31. Success Strategy #8 Chart Your Progress

  32. Success Strategy #9 Take Time Off

  33. Success Strategy #10 Have Faith

  34. Subscribe Today! www.envisionhealthcoaching.org

More Related