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Five Beneficial Superfoods For Everyone By Niv Borsuk

Here you can learn about five beneficial superfoods and drinks by Niv Borsuk, Niv Borsuk Philippines. For more details visit about Niv Borsuk you should visit us: - https://besttourguidenivborsuk.wordpress.com/

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Five Beneficial Superfoods For Everyone By Niv Borsuk

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  1. Five Inexpensive Profitable Superfoods & Drinks For Everyone By: NivBorsuk, NivBorsukPhilippines

  2. 1 - Tropical Dragon Fruit Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorous. It is really beneficial for your health: it helps lower the bad cholesterol, and it’s a great source of monosaturated fats. Furthermore, it’s good for your digestive track, as has high fiber content. NivBorsuk

  3. 2 - Lemon Water This is certainly refreshing drink, but it’s so much more to it. As lemons are rich in vitamin C, B-complex vitamins, calcium, iron and potassium there is no doubt it’s healthy. Diluting it in water helps protect your teeth, and when drinking it daily, it boosts your immune system, encourages healthy digestion, detoxifies your body, and it also helps you lose weight. NivBorsuk Philippines

  4. 3 – Fresh Spinach 12th century popularized by Popeye, spinach is rightfully called superfood. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for people suffering from anemia. It has anti-cancer properties, plus it’s good for your eyes and helps you with weight loss. NivBorsuk

  5. 4 - Fresh Red Tomatoes The tomato Solanumlycopersicum is a fruit from the nightshade family native to South America. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium & vitamin K. NivBorsuk Philippines

  6. 5 - Swiss chard Skip the pricey salad greens and reach for a bunch of Swiss chard. It’s a great source of chlorophyll, phytonutrients, and lutein, an antioxidant that boosts eye health. Swiss chard contains a whopping 20 vitamins and minerals per one cup, including 600% of your daily intake of vitamin K. NivBorsuk

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